Your vagus nerve plays a crucial role in your health, acting as the communication highway between your brain and body. But did you know it has two branches that influence everything from your digestion to your heart rate and stress response?  

In this episode, we’ll break down:  
- The two branches  of the vagus nerve and their different roles.  
- Why vagal tone matters and how to assess where yours is vibrating.  
- How the vagus nerve connects to your overall well-being—impacting energy, focus, and recovery.  
- Practical ways to support and optimize your vagus nerve function.  

By the end, you’ll have a clear understanding of how your vagus nerve works and why it’s essential to your body’s ability to self-regulate and heal.