Validation Vs Affirmation

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The terms “validation” and “affirmation” are often used interchangeably, but there is a distinct difference between the two. Validation is the act of verifying or confirming something (typically information or data). Affirmation, on the other hand, is the act of proclaiming or asserting something to be true.

So what does this mean in terms of human interaction? When we validate someone, we are essentially saying “I see you, I hear you, and what you’re saying/feeling is valid.” This can be done through active listening, body language, and other forms of nonverbal communication. When we affirm someone, we are telling them that we believe in them and their ability to achieve their goals. This can be done through words of encouragement, positive reinforcement, and other forms of verbal communication.