Meet my friend, Vaughn, who is a multi-dimensional healer that uses breathwork and sound as a pathway for your transformation. Through a pattern of connected breath, shamanic elements, and channeling healing language of light, she guides you into an etherical experience of healing mind, body, and soul.

Trigger warning: I mention rape as part of the generational healing process.

What you'll learn from this episode:

• How Vaughn and I crossed paths. (Ya'll - it's magic!)
• What led Vaughn to breathwork.
• Shifting your identity with the help of spirit. 
• How to know if you're an energetic match for Vaughn's type of shamanic breathwork.
• Use your triggers to heal yourself.
• The mystical experiences that have happened during breathwork sessions.
• Growing up in the church and what she had to heal from in order to allow her gift of Light Language to be re-activated.
• Masculine and feminine energetics and where those blocks can show up in the body.
• How to work with Vaughn.
• Ways to begin working with your breath for shifting your energy and healing.

 
Connect with Vaughn:

• Visit her website. 
• Contact her for 1:1 sessions via email: [email protected]
• Hangout with her on Facebook and Instagram.

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at [email protected]. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.