GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download

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MY LATEST BESTSELLING BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

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https://www.drmonicaaggarwal.com/ for telemedicine

VEGAN CAESAR SALAD DRESSING

Though ideal for tossing Kale Caesar Salad, page 90, this dressing is also delightful over torn romaine hearts or other sturdy lettuce combined with sliced red radishes. You can also use the dressing as a dip for carrot and celery sticks.

Makes 2/3 cup - 3 Servings

½ cup mashed soft tofu

1 tablespoon freshly squeezed lemon juice

1 tablespoon mellow white miso

1 tablespoon Dijon mustard

2 teaspoons garlic powder

2 teaspoons apple cider vinegar

½ teaspoon freshly ground black pepper

¼ teaspoon sea salt

Put all the ingredients in a high-speed blender and process until smooth. Stored in a covered container in the refrigerator, the dressing will keep for four days.

Monica Aggarwal, MD FACC

Adjunct Associate Professor, Division of Cardiology

University of Florida/Shands Hospital

Chief Medical Officer, 4Roots Farm

Monica Aggarwal, MD, is an adjunct Associate Professor in the University of Florida’s Division of Cardiovascular Medicine where she conducts research on the impact of nutrition in chronic illness. She also serves as the Chief Medical officer of the not-for profit, 4Roots Farm which is looking at how to improve food quality to improve human health.

In her own life, she’s used the latest breakthroughs in understanding of gut health and the microbiome to reverse symptoms of an advanced form of rheumatoid arthritis. And now, she is sharing these same principles with her patients and with the world. Monica is author of Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It available here:

https://www.amazon.com/dp/1570673926?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570673926&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

and the more recently published Body on Fire: Anti-Inflammatory Cookbook available here:

https://www.amazon.com/dp/1570674078?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674078&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

She was named a “Next Generation Innovator” by Cardiology Today, and her research has been published in major medical journals such as Journal of American College of Cardiology and American Journal of Medicine. At the University of Florida’s Shands Hospital, Monica has instituted a new plant-based menu as well as new discharge education that empowers patients to heal their bodies with their lifestyles.

On Instagram: https://www.instagram.com/drmonicaaggarwal/

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VIDEO CHAPTERS

00:00 Guest introduction and new book promo

0:04:38 Dr. Aggarwal shares her personal story on rheumatoid arthritis and how she overcame it with anti-inflammatory foods

0:25:16 Dr. Aggarwal discusses telemedicine and her medical practice and viewer Q & A

0:30:18 Chef AJ and viewer Q & A

0:40:35 Cooking demo - Vegan Caesar Salad w/Q & A

0:57:20 Continued viewer and Chef AJ Q & A including how to book a consult with the doctor

1:10:23 Final thoughts and show wrap