Just because you’re eating vegetarian or vegan doesn’t mean you’re eating healthy.

Vegetarians and Stroke Risk Factors—Vegan Junk Food?

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

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Even just a single extra serving of fruits and vegetables per day is associated with lower bone fracture risk.

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Vegetarians and Stroke Risk Factors—Vegan Junk Food?

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