Dear Friends on the Path,

Here is the teaching on Verse 6.

Verse 6

Looking deeply into the heart of reality

to see the true nature of things,

practicing vipashyana enables me to let go

of everything I am searching for, my desires, and my fears.

Our sister shares the teaching with us that the practice is to be closer to our hearts. The more I know myself, the more I can connect with what is outside.

There are some wonderful suggestions for reflections that we can all benefit from too for the new year.

Reflections: Ending a year and starting a new:

- what nourishment did 2010 offer

- what were the challenges

- how do I aspire to continue

Happy New Year Everyone!! May your year be filled with peace and stability of living in the Present Moment.