Vertical Jump/Box Jump: Can you improve & should you try? w/Jacob Ross

Vertical jump has become a test of athleticism, but is it something you can train? Box jumps have come around again in popularity, but are they an important training tool...or just a cool trick? What contributes to being good at either or both? Can you make significant improvement with training? 

Our good friend, Jacob Ross -- an athletic performance coach and consultant who currently works with Luol Deng of Minnesota Timberwolves – joined us as our expert to answer this question.