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Chris Albert Palmitessa is a podcaster, standup comedian, and recovering/ex-fitness influencer who served in the United States Marine Corps on both reserve and active duty. Chris was a founding partner in Metroflex Gym, Long Beach and has created nutrition programs for the likes of CT Fletcher, Mike Rashid, and numerous pro and amateur bodybuilders. Chris is the host of the Warrior Soul Podcast with the goal to deliver tools, tactics, strategies, and ideas to help military veterans to live their best lives. Chris recently started pursuing standup comedy, and has performed at both the Dania Beach and Miami Improvs.

Find Chris and his podcast at: www.warriorsoulagoge.com

Gez is: @grjbooks on most social media channels.
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Audiobooks available at: https://www.audible.co.uk/search?searchAuthor=Geraint+Jones

@royalbritishlegion or http://www.rbl.org

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