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Gez is joined by Parachute Regiment and PT Corps veteran Coach Mike Chadwick. Mike is a strength and conditioning coach and entrepreneur. 

For a free trial of Mike's App, Red on Challenge, download the app at rocapp.co.uk and use the code: kxosou

https://coachmikechadwick.com/

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Audiobooks available at: https://www.audible.co.uk/search?searchAuthor=Geraint+Jones

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