Vibrant Happy Women

By Dr. Jen Riday

What's Vibrant Happy Women about?

VibrantHappyWomen is a twice-weekly podcast created for you, the woman who's striving to live happily, even when life gets hard. Inspired by Brené Brown, Gretchen Rubin, Elizabeth Gilbert, Lewis Howes and Tony Robbins. If you're looking for motivation, inspiration & positive thinking with a splash of heart and soul, join women's happiness expert Jen Riday as she chats with inspiring women, including moms, entrepreneurs, authors, and athletes and learn how they use creativity, meditation, exercise / fitness / wellness, self development and spirituality to successfully overcome challenges such as loneliness, depression, health problems, death, addiction, family conflict and abuse. Each guest shares her personal low point and her triumph over that difficult time. We end each episode with our guest's list of FAVORITE THINGS and her personal HAPPINESS FORMULA of habits and steps she follows to increase productivity, success and joy. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.

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202: Choosing (and Doing!) ...


We're staying focused on the topic of priorities today and building on last week's chat about how to make sure you get your most important things on the schedule every day. In this episode, we're talking about how to discover ...

Vibrant Happy Women episodes: