Vibrant Happy Women

By Dr. Jen Riday

What's Vibrant Happy Women about?

VibrantHappyWomen is a twice-weekly podcast created for you, the woman who's striving to live happily, even when life gets hard. Inspired by Brené Brown, Gretchen Rubin, Elizabeth Gilbert, Lewis Howes and Tony Robbins. If you're looking for motivation, inspiration & positive thinking with a splash of heart and soul, join women's happiness expert Jen Riday as she chats with inspiring women, including moms, entrepreneurs, authors, and athletes and learn how they use creativity, meditation, exercise / fitness / wellness, self development and spirituality to successfully overcome challenges such as loneliness, depression, health problems, death, addiction, family conflict and abuse. Each guest shares her personal low point and her triumph over that difficult time. We end each episode with our guest's list of FAVORITE THINGS and her personal HAPPINESS FORMULA of habits and steps she follows to increase productivity, success and joy. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.

575 ratings

Download our free app to listen on your phone


300: What Do I Really Need?


To celebrate 300 episodes and six amazing years of this podcast, I invite you to put down the map you were provided and to listen inwards. I’m sharing some of the things you might be needing right now, whose responsibility ...

Vibrant Happy Women episodes: