In this episode of the Awake & Winning Podcast, we bring you a repost from the Health Bridge Podcast with host Holly Beck. This conversation dives deep into the role mindset plays in autoimmune healing and overall life transformation. Kaylor opens up about how subconscious programming, victimhood, and perfectionism keep people stuck in cycles of illness, and why radical self-awareness is the first step to freedom. They explore how to stop identifying with disease, challenge the narratives we've been conditioned to believe, and start reclaiming sovereignty in our health and lives. If you've ever felt stuck in your healing journey, this is the wake-up call you didn't know you needed.

Episode Highlights: victimhood, autoimmune healing, subconscious beliefs, perfectionism, mindset work, trauma responses, healing identity, nervous system regulation, vulnerability, manifestation, self-worth, personal sovereignty

Takeaways:

• Mindset is the first step in any healing journey
• Most people unconsciously identify with their illness
• Beliefs shape biology more than genes do
• Perfectionism is a coping mechanism rooted in shame
• Autoimmune diseases can serve subconscious needs for attention
• Vulnerability must be intentional, not performative
• You are the observer—not your diagnosis or story

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/iamhollybeck/

YouTube | https://www.youtube.com/@TheHealthBridgePodcast

Facebook | https://www.facebook.com/healthbridgecoaching

Podcast | The Health Bridge Podcast with Holly Beck

Linked Episode | https://open.spotify.com/episode/6O89MTWLbJR7VJgYEaC6NH

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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order

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IMPORTANT UPDATES:

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Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/

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