A 60 minute vinyasa class to help us all regroup, find our center, and let the edges move us. Practice to the story of Virabhadra, avatar of Shiva, told in reference to mythologist Martin Shaw. 

I reference a fantastic interview with Martin Shaw! If you'd like to hear the original, listen here: https://emergencemagazine.org/story/mud-and-antler-bone/

As always, a blanket and two blocks are great! And please be a friend of the podcast on Patreon.com/maiga!