What a blast this was. I was able to speak with Ali Feller and Carolyn Su to talk about what we're are most looking forward to in the upcoming Rambling Runner Virtual Summit. Ali, host of the Ali on the Run Show, and Carolyn, the creator of Diverse We Run, will be joining me for live nightly recaps January 15-17 to discuss what happened each day. In this episode, we preview the Summit by talking about the sessions we are most looking forward to and have plenty of laughs doing so. 

Roughly half of the 23 speakers will be doing a live session with Q&A. They are listed below in the order they will present:

*Pushing Past Performance Limits - Jason Fitzgerald

*Running Fast with Muscle Mass - Mark Bottenhorn

*Guiding Younger Runners - Carrie Tollefson

*The Comeback Quotient - Matt Fitzgerald

*Transitioning to Trail/Ultramarathon From Road Racing - Mario Fraioli

*Choosing a Carbon Plated Race Shoe - Mike "Kofuzi" Ko

*Running for a Cause and for Yourself - Jordan Marie Daniel

*Cross-Training and Lifting to Help You Run Faster - Nell Rojas

*Consistency is Key: Tips for when it's tough - Jared Ward

*Recovery: The Real, the Misleading, and the Over-Hyped - Christie Aschwanden

*Amenorrhea/RED-S - Tina Muir

All the sessions we be available to attendees in video and audio form once the Summit is completed. There will also be a community page where attendees can interact during the weekend. We hope to see you there! If you want to learn more about the Summit head over to https://www.theramblingrunner.com/summit.

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