Visualization Tactics for Success, Maximizing Sleep, Lactic Acid Threshold Training, & Returning to the Gym After a Long Layoff

Week That Was!  Danny calls himself out on hitting the “snooze” button, shares an amazing way to increase power output, and how to treat hand tears after a workout.  He also explains a technique to help prevent waking up to go pee at night, why we all need to be running on grass more often, and how to properly return to exercise after a long layoff in the gym.  Finally, Danny shares practical ways to use visualization tactics to help set you up for success in the gym, at home, and in your work environment. Here is where you can find each segment in case you want to skip around.  Enjoy! :27 - Free T Shirt Giveaway! 2:36 - What is a chode? 3:54 - Week That Was supported by Life Ready Foods, use “ironcrew” discount code for 10% off a bag of grass fed beef protein powder, a great whey alternative! 4:52 - Danny throws himself under the bus for hitting the “snooze” button 10:39 - A simple, short, and effective way to increase your lactic acid threshold 14:37 - How to treat hand tears and blisters after a workout 18:53 - Stop waking up to go pee using this hydration strategy 21:46 - Practical visualization tactics to use in your athletic, personal, and work endeavors  29:45 - The importance of running on grass or dirt for joint health and optimal muscle recruitment 32:43 - Listener Question: Any tips on returning to training after a long layoff from exercise? 38:19 - How to support this podcast Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - [email protected] Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!