Have you ever left a doctor’s appointment feeling unsure, unheard, or like something was missing? Many women experiencing symptoms like fatigue, brain fog, blood sugar crashes, mood swings, or hormonal changes are told everything looks “normal”—or that it’s probably just anxiety.

But here’s the truth: just because it’s common doesn’t mean it’s normal. And just because something doesn’t show up on standard labs doesn’t mean it’s all in your head.

In this episode of Vital Balance with Jess, we explore why so many women feel overlooked and how to begin tuning into your own body with more confidence, clarity, and curiosity. 

🎁 Free Resource for You
If you’ve been struggling with low energy, irregular cycles, poor sleep, or anxiety and don’t know where to start, grab The Go-Getter’s Guide to Balanced Hormones & Boundless Energy — a free self-assessment/quiz and corresponding 3-day reset created for high-achieving women who want to feel better in their bodies and take back control of their health.
👉 jessicatrone.com/guide

In this episode, you’ll discover:

• Common signs of hormone imbalance and metabolic dysfunction that are often overlooked
• How anxiety is sometimes a symptom—not a root cause
• Why traditional lab work may not tell the whole story
• A more empowering way to view your symptoms through a holistic and functional lens
• How to start validating your experience, ask better questions, and become an advocate for your health

This episode is for any woman who’s been told “everything’s fine” but still doesn’t feel like herself—and is ready to start asking why with more compassion and confidence.

DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine. 

Many women feel overwhelmed and even dismissed when it comes to their health. In this first episode of Vital Balance with Jess, we lay the foundation for a new, empowering approach to women’s wellness—one rooted in education, self-awareness, and intentional living. Jess shares the 4-step framework she used to reclaim her own health and now uses to help other women do the same:

1. Be curious
2. Exercise agency 
3. Adopt a holistic lens
4. Let go of perfection and aesthetics 

If you’ve ever felt like something was off in your body—but couldn’t get answers—or that good health is unattainable without rigid wellness routines, this episode will meet you where you are and give you a starting point that’s both powerful and practical.

🎁 Get the Free Guide:
Want a jumpstart on your own journey? Download The Go-Getter’s Guide to Balanced Hormones & Boundless Energy— a self-assessment/quiz along with a 3-day mini reset created specifically for high-achieving women who want sustainable wellness without the burnout.
👉 https://jessicatrone.com/guide

In this episode, you’ll learn:

• Why so many women feel failed by traditional healthcare—and what to do about it
• The 4-step approach Jess used to take control of her health after years of struggle
• How to reframe your mindset around wellness, body image, and “doing everything right”
• What it really means to take a holistic approach to hormones and metabolic health
• How to start tuning into your body—even if you’ve been ignoring it for years

Whether you're managing hormone imbalances, navigating burnout, or simply craving a healthier relationship with your body, this episode will help you take the first step toward true, sustainable well-being.

DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.