Patrick Holford, nutrition expert, leading spokesman, and author of 46 books, joins us to discuss the benefits and effects of supplementing vitamin C.Today, Holford shares the studies of vitamin C, why we need it, and how it has helped during the Covid-19 pandemic. We discuss what animals develop vitamin C, why it's important to supplement, and the issues nutrition faces within the pharmaceutical industry.We talk about:<ul>
<li>How Holford got into nutrition</li>
<li>Benefits of vitamin C</li>
<li>China and vitamin C</li>
<li>COVID-19 and vitamin C</li>
<li>Why people don’t take vitamin C</li>
<li>The pharmaceutical industry and vitamin C</li>
</ul>

Patrick Holford, nutrition expert, leading spokesman, and author of 46 books, joins us to discuss the benefits and effects of supplementing vitamin C. Today, Holford shares the studies of vitamin C, why we need it, and how it has helped during the Covid-19 pandemic. We discuss what animals develop vitamin C, why it's important to supplement, and the issues nutrition faces within the pharmaceutical industry. We talk about: How Holford got into nutrition Benefits of vitamin C China and vitamin C COVID-19 and vitamin C Why people don’t take vitamin C The pharmaceutical industry and vitamin C

Vitamin C with Patrick Holford

Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

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Vitamin C with Patrick Holford

Vitamin C with Patrick Holford

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