Patrick Holford, nutrition expert, leading spokesman, and author of 46 books, returns to discuss the benefits of vitamin D.Today, Holford shares why vitamin D is promoted more than vitamin C, where we get our source of vitamin D, and how much of it do we need. We discuss the benefits of vitamin D in the brain, how it's produced, and how to know if we have a vitamin D deficiency.We talk about:<ul>
<li>Why is vitamin D promoted more for Covid-19 than vitamin C</li>
<li>How vitamin D is produced</li>
<li>Where we get our vitamin D</li>
<li>How much vitamin D do we need</li>
<li>Vitamin D deficiency</li>
<li>Benefits of vitamin D in the brain</li>
</ul>

Patrick Holford, nutrition expert, leading spokesman, and author of 46 books, returns to discuss the benefits of vitamin D. Today, Holford shares why vitamin D is promoted more than vitamin C, where we get our source of vitamin D, and how much of it do we need. We discuss the benefits of vitamin D in the brain, how it's produced, and how to know if we have a vitamin D deficiency. We talk about: Why is vitamin D promoted more for Covid-19 than vitamin C How vitamin D is produced Where we get our vitamin D How much vitamin D do we need Vitamin D deficiency Benefits of vitamin D in the brain

Vitamin D with Patrick Holford

Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

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Vitamin D with Patrick Holford

Vitamin D with Patrick Holford

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