199: Vivica Menegaz On Recognizing And Addressing Your Trauma Patterns

It’s Thursday and that means it’s time for the REALest talk on the Internet. Join Jimmy today as he welcomes Vivica Menegaz.  “I feel like at some point all of us are carrying trauma now.”  - Viviva Menegaz Vivica Menegaz is a Certified Technician in Whole Nutrition who specializes in reversing metabolic damage and rebalancing the endocrine system naturally through the use of diet and whole food supplements. Originally from Italy, she grew up in a family of restaurateurs, learned to cook from professional chefs and soon discovered her passion for food. After moving to the US Vivica had a successful career as a food photographer, then decided to study nutrition: her true vocation. After 5 years working with a local DC, Vivica decided to go solo. Three years ago she opened her own web-based practice, specializing in Therapeutic Ketogenic Diets. Vivica is the creator of the The Healing Foods Method, a 12 week course to transform health and lifestyle, with focus on metabolism and endocrine rebalancing. The program has been extremely successful, helping many people to transform their lives and health. Jimmy has a deep conversation all about the lingering impact of trauma on our mind, body, and soul with THE ESSENTIAL CARNIVORE DIET COOKBOOK author Vivica Menegaz. This one went way down a lovely rabbit hole of examining the reason we have the tendencies we gave based on our trauma. MUST WATCH! ⁣ Find Vivica on Instagram:  https://www.instagram.com/thenourishedcaveman/  Get Vivica’s new book:  https://www.amazon.com/gp/product/1645672638