Welcome back to the podcast!
This week I chat about the importance of Vlogging when it comes to my sense of self and mental health. I have recently re-resurrected my old YouTube channel from years ago, brought on by FB memories and old pictures of myself.
Check out my channel: 
http://www.youtube.com/mrsmonstervlogs
WeProgress Film: https://youtu.be/wKcEJWdaOkg 
Blog: https://mrsmonsterblog.wordpress.com/ 
Contact me! Email: exercisingdepressionpodcast@gmail.com
Twitter: @EDepressionPod
Instagram: @ExercisingDepression_Podcast

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Send in a voice message: https://podcasters.spotify.com/pod/show/exercisingdepression/message

41. Vlogging

An everyday look at living with Mental Illnesses and Disorders as your standard issue 30something Married British Person.

Here I will talk about my experiences with various mental health disorders and illnesses, how I cope every day and how I've experienced depression etc. with mile stones and other people.
This includes therapy, medication, exercise, marriage, unhealthy relationships and many more.

Welcome to Exercising Depression.

Health & Fitness

Mental Health

Yeah...so I had a baby!


My Links:
⁠WeProgress Film⁠
⁠Blog ⁠
Contact me!
Email: exercisingdepressionpodcast@gmail.com
Twitter: @EDepressionPod
Instagram: @ExercisingDepression_Podcast
#mentalhealthday #worldmentalhealthday #mentalhelathawareness


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Send in a voice message: https://podcasters.spotify.com/pod/show/exercisingdepression/message

59. I had a Baby.

Prompted by an episode of Seeing Red Podcast (linked below), I am questioning whether I should grow up.
TW: mentions of the murder of Sophie Lancaster, trauma, harassment.
Seeing Red: Broken Britain (The Murder of Sophie Lancaster)
Depressed Not Dead Podcast
My Links:
WeProgress Film
Blog 
Contact me!
Email: exercisingdepressionpodcast@gmail.com
Twitter: @EDepressionPod
Instagram: @ExercisingDepression_Podcast
#mentalhealthday #worldmentalhealthday #mentalhelathawareness

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Send in a voice message: https://podcasters.spotify.com/pod/show/exercisingdepression/message

58. Should I Grow up?

Welcome back! Yes, last week wasn't a fever dream, I've done it. Another episode in the bag. And what a great one! I caught up with my good friend JP this week, we talked about our podcasts, travelling and friendship. 
Check out his podcast!
Depressed Not Dead Podcast
My Links:
WeProgress Film
Blog 
Contact me!
Email: exercisingdepressionpodcast@gmail.com
Twitter: @EDepressionPod
Instagram: @ExercisingDepression_Podcast
#mentalhealthday #worldmentalhealthday #mentalhelathawareness





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Send in a voice message: https://podcasters.spotify.com/pod/show/exercisingdepression/message

57. Catch-up with JP (Depressed Not Dead Podcast)

Welcome back, I hope you're still here! Last year (2022) was one of the most intense years of my life. I plan on filling you all in over the next few episodes. 
But today I'm just touching base with you guys again.
WeProgress Film
Blog 
Contact me!
Email: exercisingdepressionpodcast@gmail.com
Twitter: @EDepressionPod
Instagram: @ExercisingDepression_Podcast
#mentalhealthday #worldmentalhealthday #mentalhelathawareness

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Send in a voice message: https://podcasters.spotify.com/pod/show/exercisingdepression/message

2023

Welcome back to the Exercising Depression Podcast.
I'm not doing all that well; my meds have stopped working again, I'm hallucinating a lot and sleep is very hard.
I'm back at the gym though, which is something.
WeProgress Film
Blog 
Contact me!
Email: exercisingdepressionpodcast@gmail.com
Twitter: @EDepressionPod
Instagram: @ExercisingDepression_Podcast
#mentalhealthday #worldmentalhealthday #mentalhelathawareness

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Send in a voice message: https://podcasters.spotify.com/pod/show/exercisingdepression/message

41. Vlogging

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