｜本期看點｜
🧘‍♀️ 最近潘潘去考了聲音療癒師，是一種身體與感官的雙重療癒方式。
😮‍💨 當你感到疲憊時，你最想做的事是什麼？

⚖️ 你覺得什麼樣的生活節奏才算是「平衡」？
💼 忙碌讓你失去了什麼？但也可能悄悄給你帶來了什麼？

🛠 現代人最該學會的一項「自我療癒技能」是什麼？
💡 哪個瞬間讓你覺得：「啊，我好像又找回了真正的我。」

這集從聲音療癒聊到生活節奏，再聊到我們如何在內耗中尋找出口，
療癒不是賣課，也不是雞湯，而是你和你自己的誠實對話。

“Healing Is Trending—Dear Exhausted Soul, Let’s Talk About Your Solutions”

｜Episode Highlights｜
🧘‍♀️ Panpan recently began training as a sound therapist—healing through the body and senses.
😮‍💨 When you're drained, what’s the first thing you want to do?

⚖️ What does a “balanced life” mean to you?
💼 What has your busy lifestyle taken from you—and what has it given in return?

🛠 What’s one self-healing skill modern people desperately need?
💡 Have you had a moment where you thought, “I’ve finally found myself again”?

This episode dives into healing—beyond buzzwords and burnout.
It’s not about courses or clichés. It’s about real conversations with yourself.

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🎙 一般話兒，一起說出不一般的自己。

🌱 New Episode Out Now: Vol.64