Waist Away: The Intermittent Fasting & Weight Loss Podcast

By Chantel Ray

Alternative Health

What's Waist Away: The Intermittent Fasting & Weight Loss Podcast about?

An Inspirational Approach to Intermittent Fasting and Losing Weight!!

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334334 ratings

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Waist Away: The Intermittent Fasting & Weight Loss Podcast episodes:

04.17.2024
Matthew Saunders - How to stop drinking alcohol and eating sugar in moderation, and to quit both of them completely.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Matthew Saunders to talk about how to stop drinking alcohol and eating sugar in moderation, and to quit both of them completely. Enjoy! BEAM Minerals: https://www.beamminerals.com/?ambassador=chantel554&v=0 Use code...
04.15.2024
Marek Doyle - 5 Ways to Reduce Inflammation and Take Control of Your Gut Health
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Marek Doyle! Marek is widely recognized as one of Britain's top practitioners and has been featured in the Daily Mail, Men's Health, Marie Claire and on...
04.12.2024
Paul Saladino - Is fruit juice healthy? How toxic are seed oils? top healthy habits to try and which vegetables cause inflammation?
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Paul Saladino! He is a board certified physician and nutrition specialist and completed residency at the University of Washington. He attended medical school at the University...
04.08.2024
Coach Bronson Dant! - Why People Diet, Lose Weight and Gain It All Back
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Coach Bronson Dant! At 49 years old, I have several years of experience in health and fitness. As a Physical Fitness and US Army Combatives instructor...
04.05.2024
Narado Zeco - What is the difference between Time restricted eating vs. intermittent fasting
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Narado Zeco! For 18 years, Zeco immersed himself in evidence-based scientific literature, learning from mentors, and experimenting with various techniques. In 2018, driven by a passion...
04.04.2024
Kris Gethin - Top tips for weight loss, focusing on eating habits, protein intake, and movement throughout the day
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Kris Gethin! The world’s number one transformation Coach, with over 70 million followers worldwide, is an epitome of health, fitness, and bodybuilding. Kris enjoys an indisputable...
04.03.2024
Philipp Samor Von Holtzendorff-Fehling - How quantum technology can help Make An Important Impact On Our Overall Wellness?
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Philipp Samor Von Holtzendorff-Fehling! Philipp von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech and Quantum Upgrade, is a coach, entrepreneur in the conscious-raising space and...
04.02.2024
Judi Hollis - How to lose weight and keep it off permanently!
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Judi Hollis! Dr. Judi Hollis has been featured on CNN, Extra, Inside Edition, Oprah, Sally, and Leeza among others. Self magazine voted her treatments among the top...
03.26.2024
Rachel Varga - Discover How to Achieve Glowing Skin Naturally with Detox, Gut Health, and Biohacking Tricks!
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Rachel Varga! Rachel Varga BScN, RN, CANS is a Board-Certified Aesthetic Nurse Specialist since 2011 with over 18,000 procedures performed, an international clinical trainer, celebrity skin expert,...
03.25.2024
#510 - Are you the right candidate for intermittent fasting? - with Joe Cohen!
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Joe Cohen! Joe Cohen flipped the script on conventional and alternative medicine…and it worked. Growing up, he suffered from inflammation, brain fog, fatigue, digestive problems, insomnia, anxiety,...
03.22.2024
#509 - How can we get rid of cravings for sweets, address constipation and diarrhea - with Josh Dech!
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Josh Dech! Josh Dech has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes...
03.22.2024
#508 - Is intermittent fasting really linked to a 91% higher risk of cardiovascular death? - with Amy K Wilson
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Amy K Wilson! Amy has a passion for helping people prevent and reverse disease through nutrition and fitness. After many years working in the fitness industry and...
03.18.2024
#507 - What are the top reasons why people are not losing weight? - with Louise Digby!
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Louise Digby! Louise is a weight loss expert, registered nutritional therapist and founder of The Nourish Method to Lasting Fat Loss. Her team specialise in weight loss...
03.14.2024
#506 - What is the best diet for MS, autoimmune and joint issues? - with Terry Wahls
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Terry Wahls. Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis....
03.13.2024
#505 - Pick the right diet that will help heal your body and How to stop the binge eating cycle - with Risa Groux
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Risa Groux. Risa Groux, CN is a Functional Nutritionist in private practice in Newport Beach, California. She looks at root causes using functional nutrition guidelines and knows...
03.11.2024
#504 - How to eat only 2 meals a day., break weight loss stall, maximize fat burn - with Brad Kearns!
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Brad Kearns. Brad Kearns is an American author, podcast host, professional speed golfer, masters high jumper, and former professional triathlete. Kearns performed on the international triathlon...
03.04.2024
#503 - What are the benefits of the Carnivore diet - with Dr. Anthony Chaffee!
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Anthony Chaffee, to talk about What are the benefits of the Carnivore diet and Which veggies can cause inflammation?. Dr Anthony Chaffee, a medical doctor and...
02.19.2024
#502 - Why Most People Are Copper Deficient, But Don't Know It - with Jason & Jennifer hommel!
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Jason & Jennifer hommel, to talk about Why most people are copper deficient, but do not know it, and doctors don’t either. Copper is needed by...
02.19.2024
#501 - The power of healing your body and preventing chronic dehydration - with Ben Morter!
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Ben Morter. Benjamin Morter, based in Hampton, VA, US, is currently a Owner at IV Nutrition Suffolk, bringing experience from previous roles at Canon Virginia, Inc,...
02.08.2024
#500 - How to reverse Hashimoto's, and more - with Dr. Anshul Gupta!
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Anshul Gupta. Dr. Anshul Gupta is a former Cleveland Clinic Functional Medicine doctor and is now on a mission to help 1 Billion people around...
01.27.2024
#499 - Magnesium & Your Microbiome, Digestive Enzymes, Intuitive Fasting, Does Fasting Cure Or Cause Constipation, and more - with Emily Johnson-Haug!
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Emily Johnson-Haug of functionalnutritionhealthcoaching.com! Emily is a Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Personal Trainer (CPT), and Precision Nutrition (L1) Certified Coach, with 5 years of...
01.27.2024
#498 - Why Are So Many People Mineral Deficient, Trace Minerals vs. Mega-Dose Minerals, The Radical Properties Of Humic And Fulvic, Fasting With Minerals, and more - with Caroline Alan!
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Caroline Alan of BEAM Minerals. Coming from a career in the corporate world, Caroline found herself struggling physically, mentally, and energetically. As a woman juggling career,...
01.15.2024
#497 - How to get off thyroid medicine and How to heal your gut - with Nicole Burgner
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Nicole Burgner, THE GUT detox COACH talks about How to get off thyroid medicine and How to heal your gut, and more. Enjoy! BEAM Minerals: https://www.beamminerals.com/?ambassador=chantel554&v=0 Use code CHANTELRAY...
01.10.2024
#496 - How to find alternative solutions for your Crohn’s and colitis - with Dane Johnson
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest Dane Johnson! He is the board certified Nutritionist who founded CrohnsColitisLifestyle to help others struggling with IBD to find relief just as he has....
01.09.2024
#495 - How to find the root cause of your health issues, and more - with Morley Robbins!
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology...
01.04.2024
#494 The 30 days challenge of biblical fasting and more! - with tammy hotsenpiller!
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with tammy hotsenpiller. Tammy is an eleven-time author, a speaker, a life coach, and the leader of a national women's movement. She has a passion for equipping...
01.04.2024
#493 How to overcome ibs & chronic health issues and more! - with Nicole Burgner
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Nicole Burgner about How to overcome ibs & chronic health issues through root cause approach? How to help with constipation? How to focusing on several modalities...
01.03.2024
#492 Part 2 - What are the types of fasting? Clean fasting, dirty fasting - with Mindy Pelz!
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Mindy Pelz once again! Dr. Mindy is empowering people all over the world to believe in their body’s own healing abilities through fasting, diet variation,...
01.03.2024
#491Part 1 - What are the types of fasting? Clean fasting, dirty fasting - with Mindy Pelz!
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Mindy Pelz once again! Dr. Mindy is empowering people all over the world to believe in their body’s own healing abilities through fasting, diet variation,...
12.28.2023
#490 - Why Iodine Is So Important, What Causes Leg Cramps & How to Fix It, Hair Testing vs Blood Testing, Understanding Your Iron Saturation, and more - with Barton Scott!
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Barton Scott. Barton Scott is a chemical engineer, nutritionist, and the founder of Upgraded Formulas. He is passionate about helping people combat the stressors of daily...
12.27.2023
#489- Metabolic inflexibility and how to have massive weight loss - with Ben Azadi!
Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Ben Azadi! Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and...
12.20.2023
#488 - Why drinking alkaline water is not a good idea and more - with Barton Scott!
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Barton Scott. Barton Scott is a chemical engineer, nutritionist, and the founder of Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily...
12.19.2023
#487 - How to get through menopause, Tips for fasting and constipation - with Nicole Rothman!
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Nicole Rothman. He is one of the top functional wellness experts in the world. She’s helped thousands of women resolve chronic health challenges through her proven...
12.14.2023
#486 - Why Metabolic Flexibility Is Metabolic Freedom, Solving Digestive Issues, Healing Your Gut Microbiome, Why You Need To Be Walking Everyday, and more - with Mark Sisson!
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mark Sisson. He is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor. Enjoy! Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Connect with Mark...
12.08.2023
#485 - Solving Constipation Issues, Digestive Issues, The Differences Between HCL & Digestive Enzymes, and more - with Steven Wright!
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Steven Wright. He is the founder of The Healthy Gut Company. For the last 14 years, he has trained in functional medicine, and supported many tough...
12.06.2023
#484 - How to practice clean fasting and more! - with Gin Stephens!
Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top-ranked podcasts—Intermittent Fasting Stories, where Gin...
12.04.2023
#483 - How does intermittent fasting work for your body and more - with Marisa Moon!
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Marisa Moon. Named Top 25 Wellness Coaches in Chicago '21, Marisa Moon is a National Board Certified Health and Wellness Coach, Level 2 Certified Primal Health...
12.01.2023
#482 - The End Of Diet Wars, The Connection Between Sleep And Weight Loss, The Importance Of Potassium, and more - with Matt Gallant!
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Matt Gallant. He is the CEO and Co-Founder of BIOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple...
11.30.2023
#481 - Activate Your Parasympathetic State, Destressing, Setting New Habits, Why Mouth Breathing Is Ruining Your Life, and more - with Jane Hogan!
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Jane Hogan. She is “The Wellness Engineer”, and founder of the Wellness by Design Blueprint, blending science and spirituality to create healing from the inside out....
11.30.2023
#480 - How to Improve Digestion by Looking at Your Poop - with Ben Azadi!
Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Ben Azadi! Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and...
11.29.2023
#479 - How to get rid of parasites, Foods to avoid for preventing parasites, and more - with Evan Brand!
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Evan Brand. Evan Brand is Board Certified in Holistic Nutrition and is a Functional Nutritional Therapy Practitioner who has transformed the lives of thousands of clients...
11.28.2023
#478 - The Power Of A 21-Day Fast, Benefits Of Extended Fasting, and more - with Christopher Burns!
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Christopher Burns. He coaches men to master themselves and go within to manifest their dream reality outside. Christopher has been coaching men, entrepreneurs, leaders, and professionals...
11.28.2023
#477 - The Non-Toxic Family, Identifying The Symptoms Of Parasites, Why Everyone Is Infected With Parasites, and more - with Dr. Christal Blanchard!
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Christal Blanchard. She has dedicated her entire career to helping thousands of people fix IBS/SIBO, skin conditions, hormonal imbalances, mental health and more by focusing...
11.28.2023
#476 - How to deal with constipation and more - with Ben Azadi!
Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Ben Azadi! Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and...
11.22.2023
#475 - How to obtain the right level of estrogen and progesterone and more! - with Will Cole
Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors...
11.21.2023
#474 - Best advice for high cholesterol, Healthy Salt Substitute and more! - with Jack Wolfson
Dr. Jack Wolfson is a board-certified cardiologist, #1 Amazon best-selling author, husband and father and the nation’s #1 natural heart doctor. For more than 2 decades, more than one million people have enjoyed the warmth, compassion and transformational power of...
11.14.2023
#473 - What is corporate wide fasting and more! - with Dr. John McCloud!
Dr. John O. McCloud is the pastor of Grace River Church located in Virginia Beach. From church planting to church revitalization, Dr. McCloud lives to see others developed and transformed by the work of Christ in every arena of life. John...
11.10.2023
#472 - How does fasting detoxify chemicals in our body and more! - with Dr. Daniel Pompa!
Dr. Daniel Pompa is an author, health expert, and speaker from Park City, Utah. Dr. Pompa is a recognized national and international health and wellness space leader. A University of Pittsburgh graduate, he founded HealthCenters.com. He is also the name...
11.08.2023
#471 - Tips to help with estrogen dominance and more! - with Dr. Afrouz Demeri
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Afrouz Demeri, Dr. D is a pioneer in women's health and natural medicine. She is the only Naturopathic doctor in the world who is certified...
11.06.2023
#470 - When Should You Avoid Intermittent Fasting? and more - with Maggie Berghoff!
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Maggie Berghoff, Maggie Berghoff, FNP, is the founder and CEO of Celproceo, a health and wellness consulting company rooted in functional medicine, and the creator of...

What's Waist Away: The Intermittent Fasting & Weight Loss Podcast about?

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Waist Away: The Intermittent Fasting & Weight Loss Podcast episodes:

Matthew Saunders - How to stop drinking alcohol and eating sugar in moderation, and to quit both of them completely.

Marek Doyle - 5 Ways to Reduce Inflammation and Take Control of Your Gut Health

Paul Saladino - Is fruit juice healthy? How toxic are seed oils? top healthy habits to try and which vegetables cause inflammation?

Coach Bronson Dant! - Why People Diet, Lose Weight and Gain It All Back

Narado Zeco - What is the difference between Time restricted eating vs. intermittent fasting

Kris Gethin - Top tips for weight loss, focusing on eating habits, protein intake, and movement throughout the day

Philipp Samor Von Holtzendorff-Fehling - How quantum technology can help Make An Important Impact On Our Overall Wellness?

Judi Hollis - How to lose weight and keep it off permanently!

Rachel Varga - Discover How to Achieve Glowing Skin Naturally with Detox, Gut Health, and Biohacking Tricks!

#510 - Are you the right candidate for intermittent fasting? - with Joe Cohen!

#509 - How can we get rid of cravings for sweets, address constipation and diarrhea - with Josh Dech!

#508 - Is intermittent fasting really linked to a 91% higher risk of cardiovascular death? - with Amy K Wilson

#507 - What are the top reasons why people are not losing weight? - with Louise Digby!

#506 - What is the best diet for MS, autoimmune and joint issues? - with Terry Wahls

#505 - Pick the right diet that will help heal your body and How to stop the binge eating cycle - with Risa Groux

#504 - How to eat only 2 meals a day., break weight loss stall, maximize fat burn - with Brad Kearns!

#503 - What are the benefits of the Carnivore diet - with Dr. Anthony Chaffee!

#502 - Why Most People Are Copper Deficient, But Don't Know It - with Jason & Jennifer hommel!

#501 - The power of healing your body and preventing chronic dehydration - with Ben Morter!

#500 - How to reverse Hashimoto's, and more - with Dr. Anshul Gupta!

#499 - Magnesium & Your Microbiome, Digestive Enzymes, Intuitive Fasting, Does Fasting Cure Or Cause Constipation, and more - with Emily Johnson-Haug!

#498 - Why Are So Many People Mineral Deficient, Trace Minerals vs. Mega-Dose Minerals, The Radical Properties Of Humic And Fulvic, Fasting With Minerals, and more - with Caroline Alan!

#497 - How to get off thyroid medicine and How to heal your gut - with Nicole Burgner

#496 - How to find alternative solutions for your Crohn’s and colitis - with Dane Johnson

#495 - How to find the root cause of your health issues, and more - with Morley Robbins!

#494 The 30 days challenge of biblical fasting and more! - with tammy hotsenpiller!

#493 How to overcome ibs & chronic health issues and more! - with Nicole Burgner

#492 Part 2 - What are the types of fasting? Clean fasting, dirty fasting - with Mindy Pelz!

#491Part 1 - What are the types of fasting? Clean fasting, dirty fasting - with Mindy Pelz!

#490 - Why Iodine Is So Important, What Causes Leg Cramps & How to Fix It, Hair Testing vs Blood Testing, Understanding Your Iron Saturation, and more - with Barton Scott!

#489- Metabolic inflexibility and how to have massive weight loss - with Ben Azadi!

#488 - Why drinking alkaline water is not a good idea and more - with Barton Scott!

#487 - How to get through menopause, Tips for fasting and constipation - with Nicole Rothman!

#486 - Why Metabolic Flexibility Is Metabolic Freedom, Solving Digestive Issues, Healing Your Gut Microbiome, Why You Need To Be Walking Everyday, and more - with Mark Sisson!

#485 - Solving Constipation Issues, Digestive Issues, The Differences Between HCL & Digestive Enzymes, and more - with Steven Wright!

#484 - How to practice clean fasting and more! - with Gin Stephens!

#483 - How does intermittent fasting work for your body and more - with Marisa Moon!

#482 - The End Of Diet Wars, The Connection Between Sleep And Weight Loss, The Importance Of Potassium, and more - with Matt Gallant!

#481 - Activate Your Parasympathetic State, Destressing, Setting New Habits, Why Mouth Breathing Is Ruining Your Life, and more - with Jane Hogan!

#480 - How to Improve Digestion by Looking at Your Poop - with Ben Azadi!

#479 - How to get rid of parasites, Foods to avoid for preventing parasites, and more - with Evan Brand!

#478 - The Power Of A 21-Day Fast, Benefits Of Extended Fasting, and more - with Christopher Burns!

#477 - The Non-Toxic Family, Identifying The Symptoms Of Parasites, Why Everyone Is Infected With Parasites, and more - with Dr. Christal Blanchard!

#476 - How to deal with constipation and more - with Ben Azadi!

#475 - How to obtain the right level of estrogen and progesterone and more! - with Will Cole

#474 - Best advice for high cholesterol, Healthy Salt Substitute and more! - with Jack Wolfson

#473 - What is corporate wide fasting and more! - with Dr. John McCloud!

#472 - How does fasting detoxify chemicals in our body and more! - with Dr. Daniel Pompa!

#471 - Tips to help with estrogen dominance and more! - with Dr. Afrouz Demeri

#470 - When Should You Avoid Intermittent Fasting? and more - with Maggie Berghoff!