Wake Me Up: Morning meditation and motivation

By Tyler Brown

What's Wake Me Up: Morning meditation and motivation about?

Change your morning and change your life with the only guided morning routine podcast. Enjoy an inspiring combination of meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best. Don’t press the snooze button, just turn on an episode of Wake Me Up. Before you know it, you’ll be out of bed, energized, clear of mind, and excited about your day!

4.8

411 ratings

Download our free app to listen on your phone

LAST EPISODE

5 Minute Miracle Morning Af...

09.20.2023

5 minutes of positive affirmations every morning can change your life forever. Listen to these miracle morning affirmations every day, and you will become a magnet to miracles; attracting things beyond your wildest dreams. Enjoy this episode on WMU's new ...

Wake Me Up: Morning meditation and motivation episodes:

09.20.2023 5 Minute Miracle Morning Affirmations \| Listen Everyday to Attract Miracles 5 minutes of positive affirmations every morning can change your life forever. Listen to these miracle morning affirmations every day, and you will become a magnet to miracles; attracting things beyond your wildest dreams. Enjoy this episode on WMU's new ...
09.19.2023 Mindful Morning Motivation - You Can Do It Today is the day you finally do it. Whatever it is you've been dreaming of - you can do it. Listen to this morning motivation every day, and you WILL do it. Find the inspiration and self belief to succeed ...
09.18.2023 Guided Morning Manifestation Meditation - Attract a Miraculous Life In this guided morning manifestation meditation, align your mind with the life of your dreams. Visualize your ideal future as the morning begins, and set yourself to begin creating it today. Do this meditation daily for at least a week ...
09.13.2023 Positive Morning Affirmations for Success & Abundance These positive morning affirmations will optimize your mind for success and abundance. No matter what you're seeking in life, affirmations like these will help you achieve your goals, succeed beyond your wildest dreams, and find happiness along the way. Repeat ...
09.12.2023 Morning Wake Up Meditation in Bed This morning, take 10 minutes before you get out of bed to enjoy a guided meditation, designed to wake you up and prepare your mind for a peaceful day. Before you even leave your bed, you'll have cultivated positive, focused ...
09.11.2023 Mindfulness Morning Motivation - Embracing Joy & Pain One of the biggest challenges in life is learning to embrace all emotions, the highs and the lows. This mindful morning motivation will broaden your emotional intelligence and help you appreciate our wide range of feelings, from the joy to ...
09.06.2023 10 Minute Guided Morning Meditation for Anxiety All it takes is 10 minutes to soothe your emotional landscape. In this morning meditation, you'll be guided out of your anxiety and into a relaxed, meditative state. By connecting to your breath, body, and mind, you'll disconnect from the ...
09.05.2023 Don't Worry, Be Present: Mindful Morning Motivation for Anxiety Worrying about the future is a waste of precious energy. In this mindful morning motivation, learn how to ease your anxiety about the future and ground yourself in the present moment. This is where your life is. Enjoy this episode ...
09.04.2023 Positive Morning Affirmations Meditation to Calm Anxiety If you struggle with anxiety, you're not alone. It is a normal, and challenging, part of being human. So whether you wake up feeling anxious or just want to prevent anxiety from popping in, set aside 10 minutes every morning ...
08.30.2023 10 Minute Guided Morning Meditation for Positive Energy In this 10 minute guided morning meditation, visualize the positive energy that lives within you spreading across the world and having a positive impact. Find relaxation, calmness, self love, and confidence as you reconnect with your own positive energy and ...
08.29.2023 Mindful Morning Motivation - The Power of Positivity & Optimism This morning, start your day with mindfulness and motivation designed to make you an optimist. The positivity and optimistic mindset that you will develop listening to this morning motivation will change your life for the better. So listen every day ...
08.28.2023 Positive Morning Affirmations to Start the Day Start your morning with these positive affirmations to optimize your mind for a positive outlook on life. Positive morning affirmations like these are shown to improve mood and encourage positive self-talk. Listen to these every morning to start the day ...
08.23.2023 Morning Motivation - Everything is Connected This morning, find inspiration and self love through this mindfulness motivation on the interconnectedness of all things. Discover that you are an intricate part of the universe. Stop fighting against everything, and use mindful motivation techniques to start working with ...
08.22.2023 Morning Affirmations - Everything is Connected These 10 minute morning affirmations will remind you that everything is connected in the universe. Find inspiration in the idea that you are an absolutely essential part of the universe. Feel love and gratitude for yourself and others. Listen to ...
08.21.2023 Morning Meditation - Everything is Connected Enjoy a calming morning meditation that will guide you to appreciate that everything is connected. Morning meditations like this will help you find peace, happiness, and success by encouraging you to work with the universe, rather than against it. Enjoy ...
08.16.2023 30 Powerful "I AM" Morning Affirmations This morning as you wake up and start your day, repeat 30 of the most powerful affirmations to create a positive mindset, optimism, and abundance in your life. Repeat these 10 minute morning I am affirmations every day for at ...
08.15.2023 Morning Meditation - Gratitude Visualization \| A Journey of Appreciation This morning, cultivate gratitude and appreciation for the simple, daily pleasures in life. In this guided morning meditation, we will nurture gratitude and positivity through simple visualizations on a journey of appreciation. Your heart will be full, and your mindset ...
08.14.2023 Morning Wake Up Stretch in Bed In this guided morning yoga session, stretch your body gently to wake you up and prepare for a great day! You can do this entire stretch in bed or elsewhere. The episode begins with a gentle wake up, and then ...
08.09.2023 Morning Affirmations for Self Belief & Confidence This morning, find a deeper sense of inspiration and self-belief with these guided, positive affirmations to build confidence. Wake up and press play on this episode. You will be guided out of bed and then through 25 positive affirmations for ...
08.08.2023 Morning Meditation \| Success Visualization Wake up and get your day started with positive energy by listening to this guided success visualization. You will gently be guided out of bed and guided through a 10 minute morning success meditation in which you will envision your ...
08.07.2023 Mindful Morning Motivation \| Improve Self Image & Self Talk Wake up and start your day with this mindful morning motivation on self image that will improve how you see yourself. Feel great about your place in the world as you go about your day. You can even start this ...
08.02.2023 Mindful Morning Motivation to Overcome Fear of Failure This morning, find inspiration to reframe failures so that you can overcome any obstacle or setback and achieve success. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions ...
08.01.2023 Morning Affirmations - Overcome Feelings of Failure These guided, morning wake up affirmations are designed to help you overcome feeling like a failure. Maybe you fear failure or you need to overcome a recent failure. No matter what it is for you, press play on these affirmations ...
07.31.2023 Morning Meditation Visualization to Overcome Failure Wake up with a positive mindset with this guided morning wake up meditation to overcome feelings of failure or rejection. You can even do this meditation in bed. Start your day with a positive, uplifting approach to overcome failure, so ...
07.26.2023 Morning Affirmations - Embrace Your Authentic Self Start your morning with these guided, positive affirmations. Embrace your unique self. Support WMU Sponsors Go to ⁠GreenChef.com/wakemeup50⁠ and use code wakemeup50 to get 50% off plus free shipping! Today's affirmations: I am a unique and valuable individual. I embrace ...
07.25.2023 Morning Meditation - Your Infinite Potential \| Visualize Your Inner Light In this morning meditation guided wake up, visualize your inner light illuminating all of the wonderful parts of you. Support WMU Sponsors Go to ⁠GreenChef.com/wakemeup50⁠ and use code wakemeup50 to get 50% off plus free shipping! Listen to my Spotify ...
07.24.2023 Morning Motivation - Your Dharma \| The Duty You Owe Yourself In this inspirational morning wake up, align with your dharma - your purpose in life - and fulfill the duty you owe to yourself. Support WMU Sponsors Go to GreenChef.com/wakemeup50 and use code wakemeup50 to get 50% off plus free ...
07.19.2023 Morning Affirmations for a Fulfilling Life \| Fill Your Own Cup This morning, repeat positive affirmations designed to encourage you to prioritize your own happiness and fulfillment. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt ...
07.18.2023 Morning Motivation - Fill Your Own Cup \| Inspiration for a Fulfilling Life This morning, find inspiration to prioritize the things and people who make you feel fulfilled. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? ...
07.17.2023 Morning Meditation - Fill Your Own Cup \| Gratitude Visualization This morning, enjoy a refreshing visualization meditation, in which you refill your cup with the things that bring you joy and energy. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more ...
07.12.2023 Morning Meditation - The Gift of You \| Deepen Self-Love This morning, enjoy a heart-warming meditation, seeing yourself as a gift of life. Check out the Sleep Wave podcast for a good night's rest: https://sleepwave.fm Support our Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try today. ...
07.11.2023 Morning Affirmations - Gratitude for Yourself \| Remember How Great You Are This morning, appreciate yourself more by repeating positive affirmations designed to help you remember how wonderful you truly are. Support our Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try today. Enjoy 10% off your first month ...
07.10.2023 Guided Morning Wake Up & Stretch Routine This morning, enjoy a positive and uplifting morning wake up routine that you can come back to time and time again to start a great day. Support our Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try ...
07.05.2023 Morning Routine - Your Past Doesn't Define Your Present (Re-Release) Don't let your past hold you back. Today is another opportunity to re-define yourself. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign ...
07.04.2023 Morning Meditation - Law of Attraction for Positivity (Re-Release) This morning, we'll meditate using the law of attraction to focus on the positive things in our lives. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would ...
07.03.2023 Morning Motivation - Don't Let Your Dreams Be Dreams (Re-Release) This morning, get motivated to make your dreams a reality. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU ...
06.28.2023 Morning Meditation - Visualization of an Aligned Life \| Core Values This morning, visualize living a life aligned with your core values. Feel the freedom and joy that come with it. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish ...
06.27.2023 Morning Motivation - Living in Alignment With Your Core Values \| Being Your Authentic Self This morning, find inspiration to help you identify and live in line with your core values. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt ...
06.26.2023 Mindful Minute - Identifying Your Core Values \| Self Reflection This morning, enjoy a self-reflection to help you identify and live in line with your core values. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just ...
06.21.2023 Positive Affirmations - Showing Up \| Consistency & Self-Belief This morning, repeat positive affirmations designed to help you show up consistently for your dreams. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? ...
06.20.2023 Morning Meditation - Body, Mind, and Emotional Scan \| Self-Awareness to Show Up Today This morning, assess your physical, mental, and emotional states in this soothing mediation, so that you can decide how to best show up for your dreams today. Listen to my Spotify playlists to keep the good vibes going this morning: ...
06.19.2023 Morning Motivation - Show Up \| Consistency & Self-Awareness This morning, find inspiration to show up each and every day and take small steps towards your dreams. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would ...
06.14.2023 Morning Affirmations - Take Ownership of Your Life \| Radical Responsibility This morning, repeat positive affirmations designed to help you take ownership over all aspects of your life. Support our Sponsors: Get $10 off at Nutrafol.com when you use promo code WAKEMEUP. This episode is sponsored by BetterHelp. Give online therapy ...
06.13.2023 Morning Meditation - Taking Ownership of Your Life \| Self-Reflection for Radical Responsibility This morning, practice a self-reflection that will help you take ownership of everything in your life. Support our Sponsors: Get $10 off at Nutrafol.com when you use promo code WAKEMEUP. This episode is sponsored by BetterHelp. Give online therapy a ...
06.12.2023 Morning Motivation - Taking Ownership \| Radical Responsibility This morning, find the inspiration to start taking ownership of your life. Support our Sponsors: Get $10 off at Nutrafol.com when you use promo code WAKEMEUP. This episode is sponsored by BetterHelp. Give online therapy a try today. Enjoy 10% ...
06.07.2023 Positive Affirmations to Stop Comparing Yourself to Other People This morning, repeat positive affirmations designed to help you stop unhealthy comparison. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for ...
06.06.2023 Morning Meditation - Gratitude Practice to Stop Comparing Yourself to Others This morning, build your own sense of self-confidence and self-worth, so that you feel no need to compare yourself with others. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? ...
06.05.2023 Morning Motivation - Comparison is the Thief of Joy This morning, find tools and inspiration to let go of comparison and focus on your own unique path in life. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish ...
05.31.2023 Morning Meditation - Calming Nature Visualization \| Healed by Nature This morning, enjoy a peaceful "forest bathing" visualization with soothing nature sounds to help calm and heal your body and mind. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? ...
05.30.2023 Mindful Minute - The Healing Power of Nature This morning, enjoy a peaceful wake up and dive into all of the healing powers of nature. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just ...

Older episodes