Extra weight dragging you down? Every year, millions of people set out to lose weight, but of those who peel off pounds,95 percent of them put the weight right back on within the next year! In fact, most of them end up heavier than they were when they first set out to lose weight. So what's it going to take for you to be one of the lucky 5 percent?

Listen to this Gab with the Gurus Show with weight loss expert Mark Patrick, author of Wake Up Skinny: The Simple Solution for a Lean and Healthy Body to find