<p>Start your day on the right side of the bed, with this Waking Up Meditation! Who knew you could move and meditate?</p>

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/18cb3f50/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a>

Start your day on the right side of the bed, with this Waking Up Meditation! Who knew you could move and meditate? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

<p>Start your day on the right side of the bed, with this Waking Up Meditation! Who knew you could move and meditate?</p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/18cb3f50/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="noopener noreferrer">https://anchor.fm/app</a>

Waking Up Meditation

When it comes to meditation, we often think we need to devote significant time to creating a practice. But for some of us, that is just not possible. We’re too busy raising children, taking care of the house, working at least 40 hours a week, running errands, maintaining a life in-person and online, starting a business, taking care of our physical bodies, etc. What if I told you, you don't need to set aside separate time for meditation? Join me to see how you can meditate anywhere &amp; anytime. No worries if you wish to be still, this podcast will include some sitting meditations as well!

Religion & Spirituality

Spirituality

When it comes to meditation, we often think we need to devote significant time to creating a practice. But for some of us, that is just not possible. We’re too busy raising children, taking care of the house, working at least 40 hours a week, running errands, maintaining a life in-person and online, starting a business, taking care of our physical bodies, etc. What if I told you, you don't need to set aside separate time for meditation? Join me to see how you can meditate anywhere & anytime. No worries if you wish to be still, this podcast will include some sitting meditations as well!

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Waking Up Meditation

Waking Up Meditation