This 10-minute, 30-breath morning practice is how we start our day at Awakened Body. If you love it, check out our Awakened Body Daily Practice Journal Learn more at www.awakenedbody.org This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://awakenedbody.substack.com?utm_medium=podcast&utm_campaign=CTA_1">awakenedbody.substack.com</a>

This 10-minute, 30-breath morning practice is how we start our day at Awakened Body. If you love it, check out our Awakened Body Daily Practice Journal Learn more at www.awakenedbody.org This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

This 10-minute, 30-breath morning practice is how we start our day at Awakened Body. If you love it, check out our Awakened Body Daily Practice Journal Learn more at www.awakenedbody.org This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://awakenedbody.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer">awakenedbody.substack.com</a>

Waking up on October 1, 2024

This is a daily, 10-minute guided meditation to start your day with breath, spaciousness and intention. For videos, more practices to support you throughout your day, resources and teachings, visit www.awakenedbody.org.

Awakened Body is a well-spring of resources for those wanting to delve into the kabbalah of the body. The body is a treasure trove and a map; we can learn to navigate its sacred terrain. Enjoy these guided meditations to get to know your Awakened Body. <a href="https://awakenedbody.substack.com?utm_medium=podcast">awakenedbody.substack.com</a>

Religion & Spirituality

Spirituality

This is a daily, 10-minute guided meditation to start your day with breath, spaciousness and intention. For videos, more practices to support you throughout your day, resources and teachings, visit www.awakenedbody.org. Awakened Body is a well-spring of resources for those wanting to delve into the kabbalah of the body. The body is a treasure trove and a map; we can learn to navigate its sacred terrain. Enjoy these guided meditations to get to know your Awakened Body. awakenedbody.substack.com

This is a daily, 10-minute guided meditation to start your day with breath, spaciousness and intention. For videos, more practices to support you throughout your day, resources and teachings, visit www.awakenedbody.org.

Awakened Body is a well-spring of resources for those wanting to delve into the kabbalah of the body. The body is a treasure trove and a map; we can learn to navigate its sacred terrain. Enjoy these guided meditations to get to know your Awakened Body. <a href="https://awakenedbody.substack.com?utm_medium=podcast" rel="noopener noreferrer">awakenedbody.substack.com</a>

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Waking up on October 1, 2024

Waking up on October 1, 2024