This episode is pre-recorded as Sara is unplugged today in celebration of the Jewish New Year. In this episode, we offer three tips for bringing balance to your life by unplugging once a week.With blessings for a Sabbath of Peace, Sara and the Awakened Body Team This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://awakenedbody.substack.com?utm_medium=podcast&utm_campaign=CTA_1">awakenedbody.substack.com</a>

This episode is pre-recorded as Sara is unplugged today in celebration of the Jewish New Year. In this episode, we offer three tips for bringing balance to your life by unplugging once a week. With blessings for a Sabbath of Peace, Sara and the Awakened Body Team This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

This episode is pre-recorded as Sara is unplugged today in celebration of the Jewish New Year. In this episode, we offer three tips for bringing balance to your life by unplugging once a week.With blessings for a Sabbath of Peace, Sara and the Awakened Body Team This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://awakenedbody.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer">awakenedbody.substack.com</a>

Waking Up on October 4, 2024

This is a daily, 10-minute guided meditation to start your day with breath, spaciousness and intention. For videos, more practices to support you throughout your day, resources and teachings, visit www.awakenedbody.org.

Awakened Body is a well-spring of resources for those wanting to delve into the kabbalah of the body. The body is a treasure trove and a map; we can learn to navigate its sacred terrain. Enjoy these guided meditations to get to know your Awakened Body. <a href="https://awakenedbody.substack.com?utm_medium=podcast">awakenedbody.substack.com</a>

Religion & Spirituality

Spirituality

This is a daily, 10-minute guided meditation to start your day with breath, spaciousness and intention. For videos, more practices to support you throughout your day, resources and teachings, visit www.awakenedbody.org. Awakened Body is a well-spring of resources for those wanting to delve into the kabbalah of the body. The body is a treasure trove and a map; we can learn to navigate its sacred terrain. Enjoy these guided meditations to get to know your Awakened Body. awakenedbody.substack.com

This is a daily, 10-minute guided meditation to start your day with breath, spaciousness and intention. For videos, more practices to support you throughout your day, resources and teachings, visit www.awakenedbody.org.

Awakened Body is a well-spring of resources for those wanting to delve into the kabbalah of the body. The body is a treasure trove and a map; we can learn to navigate its sacred terrain. Enjoy these guided meditations to get to know your Awakened Body. <a href="https://awakenedbody.substack.com?utm_medium=podcast" rel="noopener noreferrer">awakenedbody.substack.com</a>

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Waking Up on October 4, 2024

Waking Up on October 4, 2024