If you want to learn more about the extensive health benefits of the breath-work that is the foundation of the Awakened Body 10-minute morning meditation, check out <a target="_blank" href="https://amzn.to/3U4NlOn">Breathe</a> by James Nestor. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://awakenedbody.substack.com?utm_medium=podcast&utm_campaign=CTA_1">awakenedbody.substack.com</a>

If you want to learn more about the extensive health benefits of the breath-work that is the foundation of the Awakened Body 10-minute morning meditation, check out Breathe by James Nestor. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

If you want to learn more about the extensive health benefits of the breath-work that is the foundation of the Awakened Body 10-minute morning meditation, check out <a href="https://amzn.to/3U4NlOn" rel="noopener noreferrer">Breathe</a> by James Nestor. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://awakenedbody.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer">awakenedbody.substack.com</a>

Waking Up on September 25, 2024

This is a daily, 10-minute guided meditation to start your day with breath, spaciousness and intention. For videos, more practices to support you throughout your day, resources and teachings, visit www.awakenedbody.org.

Awakened Body is a well-spring of resources for those wanting to delve into the kabbalah of the body. The body is a treasure trove and a map; we can learn to navigate its sacred terrain. Enjoy these guided meditations to get to know your Awakened Body. <a href="https://awakenedbody.substack.com?utm_medium=podcast">awakenedbody.substack.com</a>

Religion & Spirituality

Spirituality

This is a daily, 10-minute guided meditation to start your day with breath, spaciousness and intention. For videos, more practices to support you throughout your day, resources and teachings, visit www.awakenedbody.org. Awakened Body is a well-spring of resources for those wanting to delve into the kabbalah of the body. The body is a treasure trove and a map; we can learn to navigate its sacred terrain. Enjoy these guided meditations to get to know your Awakened Body. awakenedbody.substack.com

This is a daily, 10-minute guided meditation to start your day with breath, spaciousness and intention. For videos, more practices to support you throughout your day, resources and teachings, visit www.awakenedbody.org.

Awakened Body is a well-spring of resources for those wanting to delve into the kabbalah of the body. The body is a treasure trove and a map; we can learn to navigate its sacred terrain. Enjoy these guided meditations to get to know your Awakened Body. <a href="https://awakenedbody.substack.com?utm_medium=podcast" rel="noopener noreferrer">awakenedbody.substack.com</a>

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Waking Up on September 25, 2024

Waking Up on September 25, 2024