Walking doesn't get much respect as an actual workout.

I weight train 5-6 days a week, AND I walk! It's an important part of me staying lean and healthy. How? It is about consistency and timing for the specific results you want. This is a summary of the benefits - why you should do it daily - all explained...while I am taking a walk!

Also, I discuss ways to fit walks in - you may be overlooking. Thanks for listening!

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