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Healing is a process. We all know that. And there isn't a finish line. Healing happens in waves and comes and goes. It's very complex at times and easy at others. But one thing is for sure, sometimes we need a little kick in the pants to get started.

In today's episode I am sharing 4 quick tips so you can jump start your healing. Even if you've already began, you might need a little boost and that is what I'm going to cover today. So, if you have experienced emotional abuse, psychological abuse, domestic violence of any kind, or narcissistic abuse...tune in for some actionable tips you can put into place today!

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*Formerly (The Emotional Abuse Recovery Podcast)