1263: Ways Building Muscle Speeds up Your Metabolism, How to Spot a Good vs. a Crappy At-home Workout, Healthy Alternatives to Unhealthy Foods & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how having more muscle speeds up your metabolism, how to spot a good at-home workout plan versus a poorly planned one, favorite healthy food swaps, and book recommendations for the quarantine. Mind Pump’s despicable movie rentals from back in the day. (7:30) How taking ZBiotics can assist with the current rise in alcohol consumption. (16:15) Doug the mule. (19:15) Sal’s ‘lockdown’ health hacks. (21:13) Fun Facts with Justin. (25:00) Why has In N Out closed down? (27:45) Amazon employees are striking over COVID-19 fears. (28:56) How free money is too good to be true. (29:46) How companies/industries are pivoting during this crisis. (33:21) The Mind Pump spouse questionnaire. (36:55) Breaking down Jessica’s first trimester. (40:50) Italy is flattening the curve. (43:10) Home-schooling updates with Mind Pump. (43:41) #Quah question #1 – You have mentioned that the more muscle you have the faster your metabolism can be. Can you please explain this a little bit further? (49:13) #Quah question #2 - How can you spot a good at-home workout plan versus a poorly planned one? Almost everything I’ve seen online has me doing burpees until my knees give out. (57:45) #Quah question #3 – What are some of your favorite healthy food swaps? For example, I use greek yogurt as a replacement for sour cream. (1:07:54) #Quah question #4 – Do you have any book recommendations for the quarantine? (1:14:03) Related Links/Products Mentioned April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout** Barstool Sports The Bay Area is drinking 42% more alcohol than usual while sheltering in place Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump 1252: Confessions of a Sports Agent Visit Joovv for an exclusive offer for Mind Pump listeners! Is beaver anal secretion used in YOUR ice cream? Expert reveals the surprising things you may find in food Fast-food chains are mysteriously closing, and Chick-fil-A is the latest to get hit Striking Amazon Worker Fired For 'Putting The Teams At Risk,' Employee Says He Tried To Protect Workers' Lives Flowbee Italy’s coronavirus cases slow for fourth day in a row – but Spain’s death toll jumps past 4,000 Mind Pump 1027: 3 Steps to Speed Up Your Metabolism Mind Pump 548: Ben Pakulski is Giving Away 100 Pounds of Pure Muscle Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Mind Pump 1082: The Truth About Beachbody® A New Earth: Awakening to Your Life's Purpose – Book by Eckhart Tolle Fingerprints of the Gods – Book by Graham Hancock Little Blue Truck board book – Book by Alice Schertle How an Economy Grows and Why It Crashes – Book by Peter D. Schiff Great Teams: 16 Things High Performing Organizations Do Differently – Book by Don Yaeger Nobody Knows How to Make a Pizza – Book by Julie Borowski Bishop Barron on the Coronavirus Quarantine The Purpose Driven Life: What on Earth Am I Here For? - Book by Rick Warren Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne)  Instagram Ben Pakulski (@bpakfitness)  Instagram Bishop Robert Barron (@bishopbarron)  Instagram