Ep 117: 5 Ways to Feel Better About Your Body

In this episode we’re giving you 5 ways to feel better about your body - without needing it to change first! Cultivating a positive body image isn’t about how you look - it’s about how you decide to think, feel, and act toward yourself. These strategies will improve your body image no matter what you look like. Make sure to catch our free webinar, How to Get Rid of Food Guilt: Why You Feel Guilty, How It Affects You, and What to do to Free Yourself. Get all the details + the link to watch at eatconfident.co/foodguilt. We’ll be sharing our 4-step process for getting rid of food guilt, and we know it will help you on your journey to becoming a Confident Eater. We’ll see you there! Links mentioned in this episode: Free webinar about food guilt: eatconfident.co/foodguilt Beauty Sick by Renee Engeln: https://amzn.to/37UJrwx Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!