144: 5 Ways to Move Onward and Upward

BH shares 5 very specific and personal insights from the April 2021 LDS General Conference. One of our favorite things about these insights is how applicable they are regardless of religious background or beliefs. We truly believe that as you incorporate these basic principles into the foundation of your character that they will uplift and encourage you on your chosen path of cultivating a good life.

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SHOW NOTES:

5 WAYS TO MOVE ONWARD AND UPWARD

1 - CLEAR THE DEBRIS. Identify the debris in your life and remove it.

1A - Video - [Welcome Message](https://www.churchofjesuschrist.org/study/general-conference/2021/04/11nelson?lang=eng) by Russell M. Nelson (April 2021 LDS General Conference)

1B - Book - “The Life-Changing Magic of Tidying Up” by Marie Kondo

1C - Book - “Essentialism” by Greg McKeown

2 - FRAME OUR FAILURES DIFFERENTLY – Remember that your failures do not define, but REFINE you.

2A - Video – [God Among Us](https://www.churchofjesuschrist.org/study/general-conference/2021/04/12uchtdorf?lang=eng) by Dieter F. Uchtdorf

3 - LET THEM TALK – Give more space in your relationships as you let others do the talking.

4 - BE A STONE CATCHER

4A - Video – [Infuriating Unfairness](https://www.churchofjesuschrist.org/study/general-conference/2021/04/25renlund?lang=eng) by Dale G. Renlund

4B - Book – “[I Like Me Anyway](https://www.amazon.com/Like-Anyway-Embracing-Imperfection-Connection/dp/1735854409/ref=sr_1_1?dchild=1&keywords=brooke+romney&qid=1618978378&sr=8-1)” by Brooke Romney

4C - Follow Brook Romney on Instagram - @brookeromneywrites

5 - STOP REHEARSING YOUR DOUBTS WITH OTHER DOUBTERS

5A - Video – [Christ is Risen; Faith in Him Will Move Mountains](https://www.churchofjesuschrist.org/study/general-conference/2021/04/49nelson?lang=eng) by Russell M. Nelson

5B - Episode 114: [Cultivating Better Connection (with Brooke Romney)](https://podcasts.apple.com/ca/podcast/114-cultivating-better-connection-with-brooke-romney/id1438937435?i=1000493913472)

5C - Episode 139: [Curiosity Leads to Connection (with Annie Joy)](https://podcasts.apple.com/us/podcast/139-curiosity-leads-to-connection-with-annie-joy/id1438937435?i=1000513431317)

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