Anthony Ongaro of Break the Twitch shares 9 ways to overcome facebook addiction. 
Episode 1355: 9 Ways to Overcome Facebook Addiction by Anthony Ongaro of Break The Twitch on Social Media Reduction 
After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.
Break the Twitch is all about minimizing distractions and doing more of what matters.
 Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book 
The original post is located here: https://www.breakthetwitch.com/facebook-addiction/
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1355: 9 Ways to Overcome Facebook Addiction by Anthony Ongaro of Break The Twitch on Social Media Reduction

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Episode 3148:
Ingrid Y Helander's exploration of the relationship between worry, our nervous systems, and personal insight sheds light on the intricate ways our minds and bodies react to fear. By understanding the reasons behind our worries and adopting a more curious, gentle approach towards them, we can foster a sense of calm and self-awareness that empowers us to face life's challenges with a renewed sense of confidence and clarity.
Read along with the original article(s) here: https://ingridyhelanderlmft.com/4-reasons-worry-scares-you-and-how-to-be-more-fearless/
Quotes to ponder:
"Facing your worries can actually open the door to valuable personal insights and a deeper understanding of yourself."
"Worry is not inherently bad; it's a part of our complex personalities, aiming to protect us."
"By inviting curiosity rather than fear into our relationship with worry, we cultivate a healthier, more compassionate self-awareness."
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3148: 4 Reasons Worry Scares You and How to Be More Fearless by Ingrid Y Helander on Self-Awareness

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Episode 3147:
Kerri Richardson's article illuminates the emotional journey of letting go of sentimental items, emphasizing the importance of cherishing memories over physical objects. Through personal anecdotes and practical advice, Richardson encourages readers to free themselves from the burden of material attachments, fostering a path to emotional liberation and clarity.
Read along with the original article(s) here: https://kerririchardson.com/sentimental-clutter/
Quotes to ponder:
"The memory you have of that person lives in your heart, not in the item."
"Whoever gave you that item never intended to wrap up guilt and obligation with it. If you are no longer enjoying it, for whatever reason, the respectful thing to do for your relationship with that person or the memory of that person is to let it go."
"The box broke, but my memory didn’t."
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3147: How to Finally Say Goodbye to Sentimental Items by Kerri Richardson on Emotional Liberation & Clarity

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Episode 3146:
Danae Smith of This Wondrous Life explores the profound shift from a life structured by external schedules to the empowering journey of crafting personal routines. Smith candidly shares her evolution towards embracing a routine that breathes life into her days, highlighting the transformational power of daily structures. Through personal anecdotes and insights, she illuminates the path from aimless time to intentional living, championed by the philosophy of James Clear's goalless systems for continuous improvement.
Read along with the original article(s) here: https://thiswondrouslife.com/twl/building-your-routine
Quotes to ponder:
"Choosing to pursue a consistent routine for each morning and evening was the wake-up call I needed."
"Having a daily routine has given me a harbor of familiarity and consistency that when everything else may be in an abnormal state this one part of my day is not."
"When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy."
Episode references:
Atomic Habits by James Clear: https://jamesclear.com/atomic-habits
Habit Scorecard by James Clear: https://jamesclear.com/habits-scorecard
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3146: Building Your Routine by Danae Smith of This Wondrous Life on Intentional Living & Self-Improvement

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Episode 3145:
NeuroGym Team's exploration into the transformative power of nature reveals a simple yet profound solution to combat negative thoughts, lack of creativity, and poor memory: spending time outdoors. Diving into recent scientific findings, they illustrate how immersing oneself in natural settings, away from the hustle of urban life, can significantly enhance mental and emotional well-being, offering a free and accessible remedy for many modern ailments.
Read along with the original article(s) here: https://blog.myneurogym.com/level-up-your-brain-patterns-with-this-one-free-activity
Quotes to ponder:
"Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy."
"The group that took the test on day 4 (post immersion in nature) scored 50 percent higher than those who took it before the trip. You've got to get outside to think outside of the box!"
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3145: Are There Health Benefits To Spending Time In Nature by NeuroGym Team on Mental & Emotional Well-Being

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3144:
Dr. Kelly Flanagan invites readers to embrace a transformative sentence that promises to liberate them from the shackles of people-pleasing and fear of judgment. By adopting this mindset, Flanagan assures a path to genuine self-acceptance, deeper connections, and a life filled with grace and compassion towards oneself and others.
Read along with the original article(s) here: https://drkellyflanagan.com/one-sentence-that-will-change-your-life/
Quotes to ponder:
"I’m not going to worry very much about offending people anymore, which means I need you to tell me when I do, so I can think about it and decide if I need to apologize."
"I’m sick of living in fear of what others will think of me. It has drained me, and I can’t recall who I truly am. So, I’m done with feeling responsible for everyone else’s feelings."
"I know I’m broken and make mistakes. But I also know now we’re all broken, which means your hurt may not be my fault."
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1355: 9 Ways to Overcome Facebook Addiction by Anthony Ongaro of Break The Twitch on Social Media Reduction

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