6 Ways to Sleep Better Tonight, the Most Underrated Exercise, How to Stay Motivated to Workout, How to Build Bigger Triceps, & More

Danny shares 6 tips on how to get the best quality sleep possible, as soon as tonight! He also explains the most underrated exercise, and why you are likely not doing enough of it. He then answers listener questions… What are some tips on staying motivated to workout? What are the best exercises for building bigger triceps? What is a better type of deadlift…sumo or traditional? Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - [email protected] Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE. Download the FREE 31 page Nutrition Guide HERE. Download the FREE 26 page 3-Day Sample Workout Program HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.