How can you stay calm when everything around you honestly just sucks?

Does it feel like all hell is breaking loose around you? In this episode, Kimberly Beam Holmes shares tips for how to stay calm during chaos.

Until next week, stay strong.

Ways To Stay Calm When Everything Sucks

Revealing secrets on how to become the most attractive you can be Physically, Intellectually, Emotionally and Spiritually (or as us insiders call it...the PIES). Listen to weekly episodes. Join a course or get more info at kimberlybeamholmes.com

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Self-Improvement

In This AMA episode of It Starts With Attraction dive deep with Kimberly Beam Holmes exploring the four pillars of the PIES Method â€“ the key ingredients for drawing in and developing magnetic connections. The best part? They're all rooted in self-compassion and growth.

 Embark on a journey of self-discovery, gently guided by the PIES Method. This framework can empower you to identify areas where your inner light might be dimmed, not with blame, but with a spirit of understanding and growth. Imagine yourself as a radiant beacon, and the PIES Method as a tool to help you fine-tune your frequency to attract fulfilling connections. With each step you take towards self-improvement, your inner magnetism strengthens, drawing those who resonate with your authentic self closer to you.

Identify areas where your light might be dimmed. This isn't about judgment, but about understanding where you can nurture yourself for greater connection with the PIES Method as your guide.Discover the powerful link between physical well-being and emotional intelligence. When you feel good in your own skin, you naturally radiate confidence and vitality.Learn practical tips for building a healthy, sustainable routine tailored to your unique needs â€“ no pressure, just progress!Explore the importance of cultivating both emotional depth and intellectual curiosity. Let's build meaningful conversations that ignite genuine connection.Discover strategies for navigating differences in interests with your spouse. It's not about finding someone identical, but about finding ways to celebrate your unique passions together.But this journey is about more than just attracting others. It's about attracting the right kind of connection, built on empathy and mutual respect.

 That's why this episode also tackles:

Overcoming emotional unavailability â€“ both yours and those you encounter.The power of setting healthy boundaries to protect your energy and create space for fulfilling relationships.Prioritizing quality sleep â€“ because a well-rested you is a radiant you!The importance of self-care â€“ because showing yourself kindness is the foundation of attracting kindness from othersâ€¦And MORE!This episode is a warm embrace, filled with actionable advice and uplifting stories. Together, you'll break free from feeling invisible and cultivate the inner spark that attracts the love and connection you desire. You are worthy, you are seen, and you have the power to ignite your magnetic attraction!

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Mastering PIES with Kimberly Beam Holmes - AMA

Is hospitality just about dinner parties and nice guest rooms? Or is there something deeper at play? Ian Simkins, joins Kimberly Beam Holmes of "It Starts with Attraction" as they explore hospitality through a powerful lens – the heart of God. They delve into how the story of the Prodigal Son reveals God's "lovesick" nature and the challenge of overcoming our "older brother" mentality. Discover how hospitality is a grand act of grace, echoing a greater story of welcome and belonging. This conversation will challenge and inspire you to:Rethink hospitality: Move beyond perfectionism and into meaningful connection.Embrace God's ways: Learn how grace and love reshape our interactions.Prioritize what matters: Find freedom in choosing the best over the good.If you long to be more hospitable with the heart of God, this video is for you! Dive into Christian hospitality and the gospel of grace and discover a way of life that reflects God's boundless love.

The Bridge Church

 Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships 
 Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be. 
 Website: www.itstartswithattraction.com 
 Thanks for listening! 
 Connect on Instagram: @kimberlybeamholmes 
 Be sure to SUBSCRIBE to the podcast and leave a review! 


Uncovering Faith, Hospitality, and Humanity with Ian Simkins

In this segment, Kimberly Beam Holmes discusses a profound study by Dr. David Matsumoto on how ending terrorism starts by improving the family unit. Dr. Matsumoto first appeared on Kimberly's podcast in the first year of the show. 



MOMENT - Ending Terrorism Starts with the Nuclear Family

Curious about the hidden forces that shape your relationships?  Explore the fascinating process of unraveling the science of attraction with Kimberly Beam Holmes on her podcast "It Starts with Attraction." In this highlight video, dive into transformative episodes:

Dr. David Matsumoto: Discover the secrets of nonverbal communication and microexpressions, and learn how they influence who you're drawn to.
John Gottman:  Shares thought-provoking insights that encourage married couples to nurture a happy and healthy marriage.
Enjoy other highlights that make for a well-rounded sense of attraction!

Want to delve deeper into the science of attraction?  Subscribe to "It Starts with Attraction" wherever you get your podcasts and unlock the mysteries of human connection.

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.


Website: www.itstartswithattraction.com


Thanks for listening!


Connect on Instagram: @kimberlybeamholmes


Be sure to SUBSCRIBE to the podcast and leave a comment!

Unraveling The Science of Attraction - MY 200th EPISODE!

Fitness coach Holly Baxter reveals the difficulty of perfectly balancing the 4 areas of attraction and the techniques she uses to become her best self.

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.


Website: www.itstartswithattraction.com


Thanks for listening!


Connect on Instagram: @kimberlybeamholmes


Be sure to SUBSCRIBE to the podcast and leave a comment!



Ways To Stay Calm When Everything Sucks

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