Mark Manson, mega bestselling author of The Subtle Art of Not Giving a F*ck, joins me today to talk about the importance of being (and staying) hopeful — even if it seems like EVERYTHING is falling apart. He and I also discuss how to "rewrite" the narratives inside your head to help you feel happier and healthier, no matter how stressful things get.Full show notes and transcript: http://drgundry.com/mark-manson

We ALL need this (especially now)

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

Medicine

Science & Medicine

Nutrition

Health & Fitness

Learn my vitamin regimen for warding off common colds and the power-packed foods that keep your gut happy and strengthen your immune system.

Full show notes and transcript: https://drgundry.com/immune-health-tips

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Want A Healthy Immune System? Try THIS! | EP 297

Dive into the world of napping and uncover the surprising truth behind this age-old practice! 

Napping, cherished by cultures worldwide and often referred to by various endearing names, has long been a source of debate. Do naps truly hold tangible benefits, or do we simply use them as an excuse to catch a break? 

I set the record straight as I dive deep into the science of napping. Prepare to have your preconceptions challenged as we explore whether these power naps can actually turbocharge your day or are merely a fleeting indulgence.

Get ready to revolutionize your understanding of naps and discover the secrets to harnessing their full potential for increased productivity and rejuvenation.

Are There Any Benefits To NAPPING?- Dr. G's Quick Health Tip | EP 296.B

Learn how incorporating my FAVORITE oils into your diet can reap health benefits above and beyond weight loss! 
Full show notes and transcript: https://drgundry.com/healthy-oils 
Thank you to our sponsors! Check them out: 
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Food Sensitivies? Try this OIL! | EP 296

Learn why all salts are NOT built the same and which ones you need to avoid!

SALT, we all use it. But have you noticed there are TONS of new salts on the market from pink salt to Himalayan salt? While these are great to use in the kitchen once in a while, I say this should NOT replace your usual salt. In fact, these trendy new salts do not contain the health benefits that you need to live your longest, healthiest life. So in this episode, I share what these trendy salts lack that you need in your diet. Plus I reveal the only salt you should be using regularly and what benefits you can reap from it.

DON'T Buy Salt Until You Watch This! - Dr. G's Quick Health Tip | EP 295.B

Learn how GLP-1 and Akkermansia can help YOU experience easier weight management, smoother digestion, and so much more.

Full show notes and transcript: https://drgundry.com/Adam-Perlman-pendulum 

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We ALL need this (especially now)

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