We have made longer sleep meditation playlists - Links in the show notes :)

Hi! Thank you for your feedback, we have listen to you and made longer sleep playlist on our Spotify profile. Enjoy!

Find the sleep playlists here: www.asmrsleeptriggers.com

New Sleep App:

The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).

LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.

SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section

(Planned release, spring 2019, only iOS).

10 Tips For Better Sleep:

1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.

2. Use the bed only for sleep. (not for work or TV).

3. Cut down on caffeine.

4. Be physically active.

5. Limit daytime naps.

6. If you use tobacco in any form, quit.

7. Use alcohol cautiously.

8. Improve your sleep surroundings.

9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.

10. Avoid taking sleeping pills.

Sweet dreams!