In today's episode I am speaking with leading Psychotherapist, Julia Samuel MBE.

If you're involved in the grief online world, you'll definitely have come across Julia and her brilliant committed work as a Psychotherapist. I've come to know and befriend Julia over the years and she felt like the only person I felt comfortable with to have this big, big conversation.

I'll be dead honest, this episode is completely raw for me. Today we're talking about the surviving parent and the complexities that can lie ahead when they find love again. I've got my own and very current experience on this, and in this episode, I'm peeling back the layers of it with Julia.

It's brutally honest and I'm really wearing my heart on my sleeve. As always, Julia left me and I hope you too, with so much to think about and reflect on when it comes to navigating this experience. From learning to give myself self compassion, listening to the logical and illogical side of our brain and understanding that when a parent moving on in a relationship can feel like another loss and that it's not something to laugh off about (As I do many, many times in this ep)

Thank you Julia for basically giving me a free therapy session lol, but for genuinely holding my heart and truly listening to me. I didn't know how much I needed this conversation.

Find Julia and her work here.

Big love,

Amber xxx

Follow and be part of The Grief Gang community:

Join our patreon Unpacking Grief: patreon.com/UnpackingGrief

Instagram: https://www.instagram.com/thegriefgangpodcast/?hl=en

Twitter: https://twitter.com/thegriefgang?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Facebook: https://www.facebook.com/TheGriefGang

Youtube: https://www.youtube.com/channel/UCCpe5pGmjvqPFteN4L7T_ZA

TikTok: https://www.tiktok.com/@thegriefgang

Website: https://www.thegriefgang.com/

Support this show http://supporter.acast.com/thegriefgang.

Hosted on Acast. See acast.com/privacy for more information.