You Know What

We Should Talk About: Negative Core Beliefs ft Jess Smoker


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This week host Becca Behnsh gets chatty with best friend and guest Jessica Smoker. The two dive into negative core beliefs: what they are, how they are formed, and how to actively work towards changing them.


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Instagram: @jessnicole_95 https://instagram.com/jessnicole_95?igshid=YmMyMTA2M2Y=


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Instagram- @youknowwhat.pod https://instagram.com/youknowwhat.pod?igshid=YmMyMTA2M2Y=

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You Know WhatBy Becca Behnsch