The crew talks about all of the pivots we made in the first 100 episodes, we talk about those who gave us a shot before we had a proof of concept, those that surprised us with amazing stories we stumbled upon, we talk about our favorite guests, funny moments and what we all mean to each other.  We just have a good time reminecing about this cool journey.  We finish up with our silly questions and best thing from the Internet

Episode 100 - We talk about all that has happened over the last 100 episodes.

We cover the sport of CrossFit from all angles.  We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit.  We also use the methodology to make ourselves the fittest we can be.

Sports

Fitness

Health & Fitness

In an effort to be as fit as possible Scott has agreed to do his weekly check-ins with Nutrition Coach Cheryl Nasso. This last weekend Scott did a Demo project on his Deck, took 3 days and a ton of work but it was completed and Scott's body felt every bit of it.   Recovery has been good and is off to Michigan this weekend to do live quarterfinals shows from Redemption Fitness and our Versus Crew.

Clydesdale Media Weight Loss Journey - Spring Project has Scott Sore!

We are all geeked up to talk about the CrossFit Quarterfinals for Age Groups and Individuals.  Taxes had to be in yesterday, Spring is here in Ohio and that means a lot more fitness is needed to get stuff done.  Sporty Beth is back to biting the hand that fed her, what is the schedule for the reset of the week through quarters

The Clydesdale Media Roundtable - Let's Get Ready for Quarter Finals

We catch up this week on the Team Quarter Finals, Peak 360's Dominance, what does that actually mean for their Games Season and who else did well? What went down in the King of the Burpees Match between Colten Mertens and Jake Berman, What would you do if you clock was turned off during a workout, and is CrossFit a fair sport? 00:00:00 Intro
00:01:25 Catching up with Scott & Jamie
00:14:55 Burpee Challenges
00:21:58 Hustle Up as a title sponsor
00:31:01 Teams: Quarterfinals 
00:45:40 Mat Fraser & fair competitions
00:56:26 Stacey Marino out for the season
00:58:50 Video workouts & clock meltdowns
01:07:35 Who could beat the burpee challenge winners? 
01:11:49 Drug testing
01:20:28 Jamie and Carolyne take over - how are they feeling going into QF?

Thursday Night CrossFit Talk - Peak 360 Dominates / Mertens vs Berman Talk

In an effort to lose as much weight as possible and get as fit as he can, Scott has agreed to do his weekly check-Ins live on his YouTube Channel with Coach Cheryl Nasso This week we see what the Scale says.  Plus Scott is having thoughts about his journey and is he losing himself in the process.

Clydesdale Media Weight Loss Journey - Where we at?

Here in Ohio the Eclipse was a Big Deal! Noah, Tola, Matilde and Lena win the Team Quarterfinals unofficially.  Mat Fraser makes some wild claims and Dave Responds on his WIR.
00:00 Intro
01:05 Catching Up with the Crew
09:56 Workouts
14:20 Team Quarterfinals & Leaderboard
19:40 Mat Fraser - Interview
21:33 Cat's Injury Updates
25:08 Mat Fraser - Interview & Dave's Response
30:25 Cat's Gym Updates / Affiliation
33:15 Planet Fitness (& DadBod Fitness) Gyms
37:06 Wrap-up

Episode 100 - We talk about all that has happened over the last 100 episodes.

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