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Grief transforms us in ways we can never anticipate. When Laura experienced two devastating losses in her twenties—her father at 21 and her boyfriend at 26—she discovered an unexpected anchor in her yoga practice. What began as physical release evolved into a profound philosophical framework for navigating life's most painful terrain.

Drawing from her 20+ years of yoga experience and professional work as a therapist, Laura shares how yoga—defined in ancient texts as "the stilling of the fluctuations of the mind"—creates a pathway through grief that honors both our pain and our capacity for healing. She explains how our racing, scattered thoughts during grief can be gently contained through mindfulness practices, allowing us to observe our thought patterns without being consumed by them.

The conversation takes a fascinating turn as Laura and Rev Joya explore the somatic dimensions of grief. Our bodies physically respond to emotional distress by tensing and clenching around our pain. Through embodied practices, we learn to "soften around the edges" of discomfort—a skill first developed in challenging yoga postures that eventually extends to all difficult life circumstances. This physical release creates more capacity to be present with grief without being overwhelmed by it.

Perhaps most profound is their discussion of the ongoing relationships many maintain with loved ones who have died. Both women share personal experiences of feeling vibrational connections with those who have passed, noting that these experiences are only accessible through present-moment awareness—the very state that mindfulness practices help cultivate. Laura reveals that in her research interviews, nearly everyone reports some form of continued connection with deceased loved ones, challenging our cultural narratives about death as an endpoint.

Laura's forthcoming book "The Yoga of Grief" aims to broaden our understanding of yoga beyond physical postures and demonstrate how its philosophical principles can support grieving hearts. Rather than viewing grief as something to overcome within a specific timeframe, she encourages integrating it as part of our life story—not a burden we carry, but an aspect of who we've become. This gentle reframing offers a more sustainable approach to living with loss.

Connect with Laura through her website griefonpurpose.com or on Instagram @grief.on.purpose, especially if you're interested in contributing your grief story to her book project.

You can find Joya at Vibologie.com

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What if the key to your freedom has been with you all along? Reverend Joya shares a profound morning message received through her Magdalene meditation practice that reveals a simple yet powerful mantra formula for transformation.

The teaching begins with a fascinating concept: "Proof is belief." This seemingly simple phrase contains multitudes when examined closely. What we believe creates an infinite loop with what we experience as proof in our lives. If we believe in limitation, we find evidence everywhere. When we believe in possibility, we discover proof of that instead. This understanding points to a fundamental truth—we cannot separate what we experience from what we believe is possible.

From this awareness emerges a transformative mantra formula that can be customized to address whatever binds us: "[What you desire] is. I am that. Be only [what you desire]." For Joya personally, this manifested as "Love is. I am that. Be only love." This isn't merely positive thinking; it's a vibrational reset that aligns heart and mind, bringing ego and soul into coherence. Whether seeking freedom, health, confidence, peace, or any other quality, the formula acknowledges that what we feel we lack already exists as a possibility within us.

Joya vulnerably shares how this practice has supported her through grief following her son Weston's vibrational transition, maintaining their spiritual connection through this soul alignment. Through sound healing demonstration and practical guidance, she invites listeners to identify what binds them and craft their own mantra for liberation. As she beautifully explains, "For whatever it is that binds you is also what frees you, the opposite of it, which exists in reality just as much as what binds you."

Ready to experience this transformation yourself? Join Joya at vibologie.com for one-on-one & group :sessions or her upcoming "Wake the Temple: A Soul Uprising in May" group starting April 30th.

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The moment my son transitioned beyond physical form, my entire spiritual practice was put to the ultimate test. That night, sitting before my altar, drowning in grief, I witnessed something extraordinary—points of white light shooting upward across the planet. Through my son's consciousness, I realized I was seeing prayers rising for our family, an experience that would launch me into a profound spiritual awakening.

This episode explores the metaphor of the ego as a wild horse trapped in the pen of grief. When crisis strikes—whether through death, diagnosis, or devastating betrayal—our ego thrashes against unchangeable reality, desperate to escape what cannot be undone. But what if the purpose isn't to break free? What if instead, these moments of confinement are opportunities for the deepest spiritual growth?

Through my journey of connecting with my son's consciousness on the other side, I discovered that the relationship between soul and ego isn't meant to be one of dominance but partnership. Traditional spiritual practices often approach the ego with masculine discipline, forcefully bringing it under control. Yet there exists another path—loving the ego into surrender rather than whipping it into submission.

When we fully accept what cannot be changed—including our own eventual transition beyond physical form—something remarkable happens. We begin to "wake up in the game" of life while still playing it. Our presence becomes more sacred, our actions more purposeful, as we move through the world with the understanding that we are souls having a temporary human experience.

For those navigating grief or spiritual awakening, this episode offers a roadmap for reconciling the human experience with spiritual truth. By creating coherence between our soul and our "wild horse" ego, we can live from an expanded perspective that transforms even our most painful experiences into catalysts for growth. The way, as my son told me from beyond, "is not complicated, but it's not easy."

Ready to deepen your own awakening? Visit vibologie.com to learn about my upcoming Mystery School, meditation processes, and free spiritual sessions beginning in May.

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**Warning - this episode discusses deep adult theme topics including drug use, sex, rape, and death. Mind the little ears.

Maya Lila DiVento is a Spiritual Counselor + Transformational coach
who helps people un-fuck their lives, get unstuck,  re-connect to their souls, and have the courage to live their dreams.

When we're conditioned to prioritize safety and security over authenticity and passion, what happens to our dreams? Maya Lila DeVento's journey from disillusioned alcoholic to spiritual seeker offers profound insights into what's possible when we dare to follow our heart's deepest longings.

Growing up with the mantra "you can't make a living being an artist" despite her creative gifts, Maya eventually rebelled—embarking on a path that led her from Italy to Los Angeles, Argentina, Patagonia, and beyond. Through raw honesty, she reveals how substance use masked her disconnection from her true path, and how psychedelics, meditation, and trauma healing ultimately reconnected her to her body's wisdom.

What makes this conversation extraordinary is Maya's profound trust in synchronicity and divine guidance. When logic said "get a job with insurance," she followed seemingly random signs that led to life-changing connections—proving that our dreams often are divine directives calling us forward. Her experiences with both ungrounded and grounded spiritual awakenings offer crucial distinctions for anyone navigating intense spiritual energies in a society that pathologizes mystical experiences.

We also venture into territory many fear to tread—discussing grief, death, and the interdimensional nature of existence. Through my recent experience losing my son, we explore how profound loss can break us open rather than closed, expanding our capacity to love beyond what we thought possible. Maya beautifully articulates how pain transforms into beauty when fully embraced rather than avoided.

Ready to stop playing small and start living the life your soul craves? This episode might just be the permission slip you've been waiting for. Your dreams are calling—will you answer?

Find Maya Lila at https://mayaliladivento.com/ and on IG @mayaliladivento

And you can reach Joya at VIBOLOGIE and on IG @vibologie

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Communication isn't just about talking—it's about connecting deeply with others, ourselves, and our spiritual guides. In this revealing conversation, Joya Cisnowski welcomes Wendy, a communication expert with a remarkable journey from failing her college communications class to mastering authentic expression.

After her parents' divorce when she was eight, Wendy developed a direct, unfiltered communication style that damaged her relationships. "I would never filter, I would never be conscientious about what I was saying to the person I was saying it to," she admits. "I was completely selfish about my communication and unapologetically so." This approach left her excelling professionally but struggling personally.

Everything changed when Wendy discovered what she calls the 70-20-10 rule of communication. She realized that roughly 70% of what people say reflects their own experiences and beliefs, 20% is a mix of their perspective and something relevant to you, and only 10% is directly personal to you. This revelation led to her profound question: "If 70 to 90% of the communication I'm receiving isn't even personal to me, why am I taking it personally?"

The conversation delves into the practice of active listening—being fully present, absorbing not just words but body language, tone, and intention. Wendy explains how reflective communication creates understanding and connection: "The most important part is they feel like they were heard." This approach transformed her relationships and ultimately led her to reconnect with spiritual gifts she had suppressed since childhood.

Wendy's story demonstrates how healing our communication patterns can liberate our authentic voice and deepen our spiritual awakening. Her journey reminds us that the principles of clear, compassionate communication apply equally to human relationships and our connection with the divine.

Ready to transform your communication and deepen your spiritual connections? Join us for this enlightening conversation that might just change how you speak—and listen—forever.

https://www.tbrspiritualhealth.com/verbal-turbulence-book

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*after this episode I will be sharing the last of my pre-recorded episodes with guests and going forward I am going to Rebrand this podcast as the frequency Temple podcast. Each episode will feature a spiritual talk, a frequency to embody what you just learned along with a spiritual activation. My New Earth mission has been solidified, and everything I do from here on out will be in alignment and honoring the sacred calling that I have in my life which is resurrecting the heart, embodying and reclaiming the souls frequency and expression so you can live a sacred life.

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Grace arrives unexpectedly, often when we least anticipate it yet need it most. My journey with grace began in Bali during a transformative sound bath that catalyzed a profound spiritual awakening. The next morning, sobbing uncontrollably in a tropical rain, I experienced something rare—a complete life review while still alive. Every hurt I had caused others washed through me, not as judgment but as pure awareness, offering me the choice between forgiveness or condemnation. This experience of "at-one-ment" fundamentally changed me.

Looking back, I now understand this gift of grace was preparing me for the unimaginable. Eight weeks ago, my 18-year-old son left this planet in a car accident. This devastating loss broke me open rather than closing me down, confirming what I sensed—that his departure was part of a soul contract between us, catapulting me into depths of my heart I didn't know existed.

Through this journey, I've discovered that truly loving yourself isn't a spiritual cliché but a profound recognition of both your divine nature and your conditioned patterns. It means seeing yourself as you truly are—acknowledging the small, conditioned self that seeks pleasure, escapes pain, and sometimes hurts others, while simultaneously embracing your higher self with compassion. Only when we love ourselves with this clear-eyed grace can we extend that same unconditional love to others.

My purpose has crystallized through these experiences: to resurrect hearts, help people reclaim their soul's expression, and guide them toward living a sacred life. We are each beautiful, precious souls having a temporary human experience. The question remains—what will you do with this wild and precious life you've been given? Join me in attuning to the frequency of grace, where we remember we don't need to earn love—we already are love embodied.

You can find Rev. Joya at vibologie.com and on IG and YouTube @vibologie

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Imagine reframing your entire relationship with money from something that causes stress to an energetic force that creates freedom when it flows properly. That's exactly what financial expert Deborah Daniel guides us through in this illuminating conversation about wealth, purpose, and liberation.

Deborah introduces her revolutionary "Wealth Pyramid" concept - a framework that positions money as the essential foundation, but recognizes that true wealth encompasses relationships, knowledge, and spiritual purpose. With the warm wisdom that comes from 33 years as a CPA, she dismantles common money blocks that keep us financially stuck, explaining how these limiting beliefs often form in childhood or get passed down through generations.

Deborah describes money as energy that must flow, suggesting regular "money dates" to heal your relationship with finances. She shares the inspiring story of clients who invested just $600 monthly for nearly 30 years, resulting in over a million-dollar account - proving that consistent small actions create extraordinary results over time.

Get Deborah's Top 10 Tips To Add More Cash To Our Bank Account in the Next 30 Days: Action Steps ANYONE Can Use

Connect with Deborah on IG, LinkedIn and Facebook 

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"What would happen if you finally released that beach ball you've been holding underwater for decades?" 

Carrie's journey of liberation began at age 54 when she finally acknowledged a profound truth: she had been living someone else's life. After decades in corporate America, drinking a bottle of wine nightly to numb her unhappiness, watching her marriage crumble, and seeing her children struggle with serious health challenges, she made the terrifying decision to walk away from it all—including a business where she had invested her entire life savings.

This conversation delves deep into what happens when we finally give ourselves permission to be who we truly are. Carrie shares the moment she realized her 16-year-old self's artistic dreams had been crushed by well-meaning but limiting parental advice, and how that single conversation shaped decades of her choices. Using the powerful metaphor of an "unlived life as a beach ball underwater," she explains how suppressed dreams eventually create unbearable pressure until we must choose: continue suffering or embrace authentic living.

For anyone feeling trapped in a life that doesn't reflect their true desires, this conversation offers both practical guidance and spiritual wisdom. Carrie's story proves it's never too late to reclaim your authentic self, and that when you finally say "yes" to your deepest calling, the universe begins conspiring to support your journey.

Get professional advice on how to live into your greatness, and the action steps to take: Book A Call With Karrie 

Don't forget to connect with Karrie on IG and Facebook 

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Trigger Warning: This episode discusses topics related to trauma, grief, and childhood trauma, which may be distressing for some listeners. Please take care of yourself, and if you need support, consider reaching out to a trusted friend, therapist, or support resource. Listener discretion is advised. 

Dive into the extraordinary journey of Kristen Husted, a seasoned health and wellness expert, as she shares her transformative path from trauma to healing. With over 35 years of experience in the industry, Kristen intricately combines multiple modalities, including fascial stretch therapy, reiki, and holistic counseling, to facilitate profound healing in her clients. In this captivating episode, Kristen explores the depths of her personal experiences, revealing how her spiritual awakening unlocked her intuitive abilities and transformed her perspective on wellness.

Kristen's story paints a vibrant picture of how trauma can serve as a catalyst for incredible growth and self-discovery. She delves into the emotional and spiritual dimensions of healing, emphasizing how the body holds past experiences and how we can release those trapped emotions to foster overall well-being. As the conversation unfolds, she also shares insights on her upcoming book, “Mending the Broken Soul,” inviting listeners to embark on their own healing journeys.

In addition to personal stories, Kristen sheds light on the essential practice of spiritual hygiene—maintaining energetic balance and emotional clarity as a healer. With warmth and authenticity, she illustrates how leaning into our struggles can lead us towards our true selves, encouraging everyone to explore their own potential for healing. This episode resonates with anyone seeking empowerment, insight, or inspiration in their life's journey. Join us, and embrace the call to self-discovery and healing!

Check out her website at Wellbalancedfarm.com

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Awakening is a rhythm we all can feel. In this episode, we dive deep with Christine as we explore the astonishing intersection between sound, spirituality, and science. Have you ever thought about the impact of drumming on your body and mind? Christine reveals how the power of rhythm can catalyze healing at the cellular level, transforming individuals and communities.

Christine draws from her rich background, which spans sacred drumming ceremonies to scientific research on the benefits of sound healing. It’s more than just an art form; it’s a journey of connection that transcends language and culture. She shares her fascinating experiences across the globe, demonstrating how music can be a tool for unity—even in divisive contexts.

From discussing the biological changes instigated by rhythm to the social healing that arises when people come together to create music, this episode invites you to embark on your journey toward awakening. Discover practical tips and insights to incorporate the healing powers of drumming into your life, awakening your spirit, and enriching your experiences.

 Be sure to check out Christine Stevens’ free gift—The Four Essential Rhythms of Life video training! 

Find her on her Facebook and check out her website at https://ubdrumcircles.com/