Weaving the Yoga Sutra: Health, Summary and application (part 6)

How to apply the integral definition of yoga

What stimulates your appetites?
How do you satisfy your appetites? How do you feel as a result?
Is there a balance between your appetites and your elimination? 
What are some effective ways to quiet your mind?
Are your movements deliberate or are they mechanical? 
How do you regulate the intensity of effort in your activities?
What happens if you follow Patanjali’s suggestions for calming your mind?
How do you interact with yourself?
How do my interactions influence my health?

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This content is inspired by the Yoga Sutra of Patanjali according to the  book Unravel the Thread by Ruben Vasquez available at: 
Amazon https://www.amazon.com/dp/1737648202/ 
Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904 
Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755 
Indiebound https://www.indiebound.org/book/9781737648208 
Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/ 
 
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