Lift Like A Girl Archives - WebTalkRadio.net

Lift Like A Girl Archives - WebTalkRadio.net episodes:

• 10.26.2015

  Lift Like A Girl – STRONG Woman Series: Disease and Injury Did NOT Stop Her

  In this empowering episode Nia is joined by Amy Latawiec. Amy shares her incredible journey about breaking free from an unhealthy, sedentary life and became a competitive athlete. But the journey doesn’t end there – Amy shares her story about...

  
• 10.19.2015

  Lift Like A Girl – The Perils of Fat Loss: How to Lose Weight AND Keep It Off

  Maybe you have excess fat to lose, or you want to shed the last few stubborn pounds. Either way, today’s show is going to tell you exactly what you need to do to achieve your fat loss goals, for good....

  
• 10.12.2015

  Lift Like a Girl – The Lift Like a Girl Manifesto

  What does it mean to “Lift Like a Girl”? And more importantly, how can it help YOU achieve the results you want from your health and fitness regimen? In this episode Nia is joined, once again, by coach Kate Galliett...

  
• 10.05.2015

  Lift Like A Girl – Let’s choose to be MORE Not less

  Glance at the cover of a women’s magazine next time you’re in the checkout line at the grocery store and you’ll see headlines such as “Lose up to 10 pounds in one week!” and “Try this tip to eat less!”...

  
• 09.28.2015

  Lift Like A Girl – Dare to Dream BIG

  Today’s wonderful guest, Nineveh Dinha, is part of the STRONG Woman series and she shares her journey that includes not being afraid to dream big. In this episode we discuss how you can dream big, in any area of your...

  
• 09.21.2015

  Lift Like A Girl – Forget Expectations and ROAR!

  Today’s episode is part of the phenomenal STRONG Woman series and today’s guest, Theresa Byrne, reveals her experience with a recent brain injury and how she’s managed to come out stronger, despite numerous obstacles. Theresa and Nia also discuss how...

  
• 09.14.2015

  Lift Like a Girl – Be Unapologetically Strong(er) with Jen Sinkler

  Life is better when you live it unapologetically strong. Today’s return guest is the wonderful Jen Sinkler and she reveals what it truly means to be unapologetically strong, and she shares her best tips so you can do the same...

  
• 09.07.2015

  Lift Like A Girl – Be Your Own (S)hero

  Today’s empowering episode is part of the STRONG Woman series featuring the incredible Sarah Kay Hoffman, founder of A Loving Spoon. Sarah shares her journey that included facing illness, battling infertility and embracing adoption, and being an entrepreneur. Some of...

  
• 08.31.2015

  Lift Like A Girl – STRONG Woman Series: Disease and Injury Did NOT Stop Her

  In this empowering episode Nia is joined by Amy Latawiec. Amy shares her incredible journey about breaking free from an unhealthy, sedentary life and became a competitive athlete. But the journey doesn’t end there – Amy shares her story about...

  
• 08.24.2015

  Lift Like A Girl – The Foundation to Everything You Want in Life

  This title is very lofty, but it’s true. In this episode Nia is joined by the wonderful Carrie Campbell to discuss what she calls “the foundation to everything you want in life.” Nia and Carrie discuss not only the critical...

  
• 08.17.2015

  Lift Like A Girl – STRONG Woman Series – Part 3

  Today’s episode is part of the STRONG woman series where we share the incredible journeys from women who have faced life-changing challenges, and today’s guest is Jen Sturm. You’ll hear her incredible story of being 70 pounds overweight for most...

  
• 08.10.2015

  Lift Like A Girl – Change Your Habits, Change Your Life

  According to a paper published by a Duke University researcher in 2006, more than 40% of the actions we perform daily aren’t actual decisions, but HABITS. This in part explains why we may do things we don’t necessarily want to...

  
• 08.03.2015

  Lift Like A Girl – The Psychology of Health and Fitness

  Many people assume that being healthy or reaching your fitness goals comes down to two things: how you eat and work out. But as we explore in today’s show, psychological, behavioral, and cultural factors play an important part. Melody Schoenfeld...

  
• 07.27.2015

  Lift Like a Girl – How to Thrive even with Aches, Injuries, and Stress

  At some point we all have to deal with injuries or nagging aches and pains, but that doesn’t mean we can alleviate the problems or thrive while managing them. And stress is an inevitable part of life, but there are...

  
• 07.20.2015

  Lift Like A Girl – How to Stay on Track with Fitness While Traveling

  It’s summertime here in the USA, so many people are traveling or taking summer vacations with their families. That poses the question, How can you stay on track with your health and fitness goals without depriving yourself and having a...

  
• 07.13.2015

  Lift Like a Girl – From the Inside Out

  Lifting Like a Girl is about health and fitness, but it’s about so much more too. In this episode Nia is joined, once again, by the wonderful Kate Galliett. They discuss real life experiences such as taking risks, facing fears,...

  
• 07.06.2015

  Lift Like A Girl – STRONG Woman Series, with Georgie Fear

  We’ve all had to endure challenging life events, and hopefully we came out stronger as a result. Today’s show kicks off STRONG Woman Series with registered dietitian and nutrition coach, Georgie Fear. She shares her trials and experiences with depression...

  
• 06.29.2015

  Lift Like A Girl – The Perils of Fat Loss: How to Lose Weight AND Keep It Off

  Maybe you have excess fat to lose, or you want to shed the last few stubborn pounds. Either way, today’s show is going to tell you exactly what you need to do to achieve your fat loss goals, for good....

  
• 06.22.2015

  Lift Like A Girl – Exploring Minimalism in Fitness and Life

  The Lift Like a Girl philosophy is about focusing on the few, important things you must do with nutrition and fitness to reach the results you want. This way you establish new habits, and that’s what leads to long lasting...

  
• 06.15.2015

  Lift Like A Girl – Fitness: The Gateway Drug for Empowerment

  According to today’s incredible guest, Jeannine Trimboli, “Fitness is a gateway drug to empowerment.” Jeannine and Nia discuss how fitness can help you live a more powerful, authentic life true to yourself. They also reveal what “being fit” truly means,...

  
• 06.08.2015

  Lift Like a Girl – The Lift Like a Girl Manifesto

  What does it mean to “Lift Like a Girl”? And more importantly, how can it help YOU achieve the results you want from your health and fitness regimen? In this episode Nia is joined, once again, by coach Kate Galliett...

  
• 06.01.2015

  Lift Like A Girl -Break Free from Disordered and Binge Eating Habits

  Many women struggle with disordered, obsessive eating habits and binge eating. This can often be the result of dieting or can occur when trying to make better health and fitness choices. In fact, a survey from 2008 of American women...

  
• 05.25.2015

  Lift Like a Girl – Health and Fitness for Moms and Moms-to-be

  In this show Nia is joined by Jennifer Campbell from Mama Lion Strong and they discuss how moms and moms-to-be should approach fitness and nutrition before, during, and after pregnancy. They also cover how you can feel comfortable and confident...

  
• 05.18.2015

  Lift Like a Girl – Lose Fat, Build Muscle, or Transform Your Body

  The doctor is in! Joining Nia in this information-packed episode is Dr. Brad Schoenfeld to reveal what research and real world experience proves to be best when it comes to strength training and cardio. Other topics included is the conclusion...

  
• 05.11.2015

  Lift Like a Girl – Damage Control, Body Image, and Your Questions Answered

  In this episode Nia is joined by Sarah Vance and they discuss “damage control” after eating a less-than-ideal meal, and body image and how it affects what you eat and how you work out. And for the first time ever...

  
• 05.04.2015

  Lift Like A Girl – How to Lose Weight and Keep It Off Long-Term

  Whether you have just a little bit of body fat you want to lose so you can wear your favorite pair of jeans, or you have quite a bit of excess fat to lose to improve your health, you’re going...

  
• 04.27.2015

  Lift Like a Girl – Examining Supplements, Nutrition, and Health (What Works and What Doesn’t)

  In this episode Nia is joined by Kamal Patel from Examine.com. They discuss popular topics such as why sex matters when it comes to research, the truth about “superfoods” and the four that actually qualify based on existing research, high...

  
• 04.20.2015

  Lift Like a Girl – Let’s Choose to be MORE, Not Less

  Glance at the cover of a women’s magazine next time you’re in the checkout line at the grocery store and you’ll see headlines such as “Lose up to 10 pounds in one week!” and “Try this tip to eat less!”...

  
• 04.09.2015

  Lift Like A Girl – Science Babe – Do You Even Science?

  The Science Babe joins Nia in this jam-packed episode where they discuss the truth about the recent study that said, “soda intake was associated with increased belly fat”. Also covered is the current popularity of fear-mongering tactics used in health...

  
• 04.06.2015

  Lift Like A Girl – Alan Aragon, Unplugged. Exposing the Truth about Controversial Topics

  Alan Aragon, author of The Lean Muscle Diet, joins Nia in this information-packed episode where he discusses the importance of research and real world experience. Other topics covered include popular hot button issues: the truth about organic food, sugar, dairy,...

  
• 03.30.2015

  Lift Like a Girl – “If Women Made Peace with Their Bodies, Everything Would Change” with Erin Brown

  Nia is joined by Erin Brown in this episode and they discuss how women should embrace being in charge of their own bodies and why they should set their own standards. Also covered is how health and fitness can help...

  
• 03.23.2015

  Lift Like a Girl – Ditch Your Goals – Focus on the Process

  Nia and Joy Victoria discuss why “perfect exercise form” doesn’t exist (and what that means for you), gender differences in nutrition and strength training for women, and why you may be better off ditching specific goals and focusing on the...

  
• 03.16.2015

  Lift Like A Girl – This is MY Body, and I Know How to Run It

  Nia and Jessi Kneeland discuss the importance of autonomy when it comes to fitness, why we need to stop focusing on stuff that doesn’t matter (and what we SHOULD focus on), and much more. For more information by Jessi check...

  
• 03.09.2015

  Lift Like a Girl – Ladies, Become Unapologetically Strong!

  In this amazing (and hilarious!) episode, Nia chats with the incredible Jen Sinkler and they discuss how you can become unapologetically strong. Also covered is how “focusing on DO, not look” can lead to a better body image while allowing...

  
• 03.02.2015

  Lift Like a Girl – Get MORE out of the Awesome Things in Life

  Nia and her incredible guest, Kate Galliett, really “roar!” in this episode. Find out how you can get more out of the awesome things in life, why you shouldn’t play it safe, and how to embrace Yes! so you can...

  
• 02.23.2015

  Lift Like a Girl – Why (and How) Listening to Your Body Can Help You Achieve Even BETTER Results

  Nia and her magnificent guest, Molly Galbraith of Girls Gone Strong, explain why listening to your body (with nutrition and strength training) is not only important, but how it can help you achieve even better results from your efforts. Want...

  
• 02.16.2015

  Lift Like a Girl – Fad Diets and Weight Loss Gimmicks Exposed, and How to REALLY Lose Weight

  Fad diets and weight loss gimmicks are everywhere, and we discuss some of the most popular ones in this epidsode. You’ll also discover how to sharpen your own BS-detector so you can avoid weight loss scams and gimmicks. Not only...

  
• 02.09.2015

  Lift Like a Girl – Want to Transform Your Body? Do This First.

  If you want to lose fat and get toned all you need to do is eat better and work out, right? Wrong! Today’s show uncovers THE most important thing you need to do first so you can achieve long-lasting, body-transforming...

  
• 02.02.2015

  Lift Like a Girl – Health & Fitness for a More Awesome Life

  Health and fitness isn’t just about working out and eating well so you can build a great looking body. Sure, that’s part of it, but It’s also a tool that can allow you to live a more awesome life and...

  
• 01.26.2015

  Lift Like a Girl – First Episode with Kellie Davis, co-author of Strong Curves and co-found of GetGlutes.com

  Topics covered include: What Kellie and I both learned from our experiences with power-lifting Tips for busy women who want to incorporate health and fitness into their lifestyle The importance of developing sustainable habits for long-term success Funny and awkward...