Redefining Movement

185 | Wednesday Q&A

01.08.2020 - By LYT®Play

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I answer your questions about triangle pose, chaturanga, cat cow and the remedies for different movement patterns that athletes tend to overdo.  To learn more, and for the complete show notes, visit: movementbylara.com Do you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected]

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