01.13.2021 - By LYT®
Welcome to Wednesday Q&A;, where you ask questions and we answer them! Your questions:Have you heard about the bowspring yoga method?Thoughts on running for exercise or recommendations for proper form?Thoughts about forearm balance?Is it true that the hip and the jaw are connected?Are there poses where length of arms, legs, torso come into play and have to adjust?How do you jump back into a plank safely?
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