Redefining Movement

311 | Wednesday Q&A with Kristin Williams | November 4, 2020

11.04.2020 - By LYT®Play

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Welcome to Wednesday Q&A;, where you ask questions and Kristin Williams and I answer them! Your questions:Any tips for hero pose?Can you explain how hyperextension in the hips happens and how it may be different than an anterior pelvic tilt?What do I do about chronic SI joint pain?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?DM me on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email me at [email protected]

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