Happy, Healthy & Whole - The Podcast

Weight as Protection—The Body Remembers What You’ve Survived


Listen Later

What if your weight isn’t sabotage… but safety? In this powerful episode, Yasmin peels back the deeper truth behind emotional eating, body-based violations, and the subconscious benefits of staying stuck. This isn’t about willpower—it’s about survival. If you’ve ever wondered why nothing seems to work, this is your moment of reckoning. Come home to your body, and meet the part of you that’s been protecting you all along.

Did you enjoy this episode? Don't forget to subscribe and leave a 5 star review.

Do also connect with me over on Instagram: https://www.instagram.com/emotionaleatingcoach_yas/ - I'd love to hear from you!



...more
View all episodesView all episodes
Download on the App Store

Happy, Healthy & Whole - The PodcastBy Yasmin Hussain