Ep 42 Get Out of Your Past!
If your expectations for your future are all based on your experiences in your past, then you only repeat your past. Listen today as I talk about thinking NEW thoughts for your future and the goals you want to set ...
By Joann Filomena, Life Coach School Certified Life Coach and Weight Coach
Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss.
Ep 29: Where Do You Begin for Permanent Weight Loss
Have you immersed yourself for years in educating yourself about diets and work outs, nutrition, supplements - read every book, tried every diet? It was SOOOOOO much work and the weight always came back. Now you absolutely know the diets ...
Ep 22: Intention Can Change Your Life and Your Weight
If you struggle with weight loss and food issues, you are struggling with emotions. When you begin to learn to manage your emotions, this changes how and what you eat. Managing one’s thoughts and emotions can create very real results ...
Ep 18: Setting Personal Boundaries to Defuse Emotional Eating
Emotional eating is the main cause of overeating. Personal boundaries are the physical, emotional and mental limits we establish to protect ourselves from being manipulated, used, or violated by others. Establishing a few personal boundaries of your own can help ...
How Focusing On Practice Instead Of Your Goal Can Create Weight Loss Success - Ep 12
Focusing on practice instead of your goal can create incredible, permanent weight loss success. Find out how you can do this and ingrain new practices, processes and thoughts until they become second nature. We are going to do the work ...