Weight Coach: Permanent weight loss through overcoming the urge to overeat.

By Joann Filomena, Life Coach School Certified Life Coach and Weight Coach

Health Self-Help

What's Weight Coach: Permanent weight loss through overcoming the urge to overeat. about?

Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss.

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Ep 42 Get Out of Your Past!

10.15.2017

If your expectations for your future are all based on your experiences in your past, then you only repeat your past. Listen today as I talk about thinking NEW thoughts for your future and the goals you want to set ...

Weight Coach: Permanent weight loss through overcoming the urge to overeat. episodes:

10.15.2017 Ep 42 Get Out of Your Past! If your expectations for your future are all based on your experiences in your past, then you only repeat your past. Listen today as I talk about thinking NEW thoughts for your future and the goals you want to set ...
10.02.2017 Ep 41 The Ultimate Answers to Weight Loss On this episiode I cover some of what I’ve come to believe and understand about weight loss. Over the years how I became more and more obsessed about food, exercise, my body. I thought if I could just be skinny, ...
08.30.2017 Ep 40 Don't Let Feeling Ridiculous Hold You Back! Does feeling “ridiculous” hold you back from speaking up or even admitting something about yourself to yourself? You are not alone! This is one of the emotions coming up for my clients in my stop overeating class. The very thing ...
08.30.2017 Ep 40 Don’t Let Feeling Ridiculous Hold You Back! Does feeling “ridiculous” hold you back from speaking up or even admitting something about yourself to yourself? You are not alone! This is one of the emotions coming up for my clients in my stop overeating class. The very thing ...
07.04.2017 Ep 39: Stop Overeating Class Where has the Weight Coach been? I'm here and sharing how thinking the same thoughts you've always thought creates the same results you've always gotten. Ever wonder why the weight always comes back on? There ya go - same thoughts, ...
05.16.2017 Ep 38: Do You Disassociate The Food You Eat From The Body You Wear? A favorite trainer of mine, female marine and built like, well BUILT, once said to me, "All this took a lot of food, A LOT." You see, I think most of us who deal with weight issues do not associate ...
02.04.2017 Ep 37 Your Overeating/Snacking Could be Just Habit My mentor and coach, Brooke Castillo, who certified me as a life coach and weight loss coach has paid me the amazing honor of including a segment by me at the end of one of her podcast episodes. I was ...
11.02.2016 Ep 36: Watch Out for the Metabolism Killer! Today’s message is Stop Dieting. Seriously! Stop dieting. If dieting worked, we would not continue to have an obesity problem in this country. The worst part of dieting is when you take off all those pounds and then they start ...
10.19.2016 Ep 35: Dropping Emotional Weight Losing weight is a battle fought in the mind, not the gym or kitchen. Only when you are finally able to “flip the switch” and face your issues, will you be able to start a real weight loss journey. If ...
10.13.2016 Ep 33: Special Announcement Today my book, WIDOWED, is live on Amazon.com in Kindle Format and I'm offering it for FREE for the next 3 days. Details in this brief announcement. Event registration: http://lifefromtheauthorcastle.com Book web page: http://joannthelifecoach.com/widowed/
10.12.2016 Ep 34: Emotional Turbulance Understanding how to feel and process your emotions is key to permanent weight loss. Today I discuss how you can begin to tune into your feelings, recognize them and move through them. Reach out to me in email at [email protected] ...
10.06.2016 Ep 32: What Have You Got to Lose What have you got to lose? What have you lost? I cover both today. There is judgement out there over how much or how little you have to lose, but how can we fully comprehend the emotional pain of another? ...
09.28.2016 Ep 31: Lessons from Survivor There are lots of life lessons to be learned from the hit reality show, Survivor - “play hard” “Play Strategically” “Stay flexible” “Face your fears” “Change your destiny” - you get the idea. But what has perked my interest is ...
09.21.2016 Ep 30: The Coaching Thought Model This episode was inspired by a post from a friend on Facebook. I am so happy that she wrote this post because it made me realize the importance of specifically teaching the coaching thought model that I work with and ...
09.14.2016 Ep 29: Where Do You Begin for Permanent Weight Loss Have you immersed yourself for years in educating yourself about diets and work outs, nutrition, supplements - read every book, tried every diet? It was SOOOOOO much work and the weight always came back. Now you absolutely know the diets ...
09.07.2016 Ep 28: Decide What You Want and Get It If you don’t like your outcome, change your responses by changing your thoughts. Everything you experience today is the result of choices you have made in the past. Own that, take responsibility for it - then you can decide what ...
08.31.2016 Ep 27: Recapturing Motivation and Commitment How do you find the motivation to get it done? When you reach quantum decision, you are so fired up and there is no looking back. But then what about when all that fire and motivation starts to drop off? ...
08.24.2016 Ep 26: Creating Your Weight Loss Protocol Once you understand all the reasons for overeating, it is time to design a plan for not overeating. The best way to do this is to DECIDE what you are going to eat on purpose and then eat it. If ...
08.17.2016 Ep 25: Focus, Willpower And Desire Are Not An Unlimited Resource What does Focus, Willpower, and Desire have in common? It just may be the fact that we do not have unlimited amounts of each. Can you flip the switch on desire? The next time you have a huge craving for ...
08.10.2016 Ep 24: Overwhelming Desire to Eat That urge to overeat or snack that can feel SO overwhelming and/or out of control is all about your desire. Today I talk to about where that desire comes from and how you can begin to better understand how to ...
08.03.2016 Ep 23: Getting Vulnerable About Weight Loss Stop hiding from your life. Learn how vulnerability can set you free. Are you ready for this amazing journey? Join me. We are in this together. Know that here in the podcast, as in the mastermind and in my blogs ...
07.27.2016 Ep 22: Intention Can Change Your Life and Your Weight If you struggle with weight loss and food issues, you are struggling with emotions. When you begin to learn to manage your emotions, this changes how and what you eat. Managing one’s thoughts and emotions can create very real results ...
07.20.2016 Ep 21: Get Off The Weight-Loss Merry-Go-Round Does it sound strange that in this podcast series, I talk a lot about your thoughts and thinking? Emotions and feelings? This is the basis for chronically being overweight. IT IS the basis for all that dieting off pounds and ...
07.13.2016 Ep 20: Why Eat Less Move More Sucks Join in listening to the weight coach and learn about permanent weight loss. Are you just tired of hearing "eat less, move more?" There is a bit of truth there, but it can also suck for weight loss and today's ...
07.04.2016 Ep 19: How To Coach Yourself I continue to coach ME constantly - it is what I do. I’m good at it. My passion is to teach this, and I try to convey as much about it as I can on my podcast, in my written ...
06.29.2016 Ep 18: Setting Personal Boundaries to Defuse Emotional Eating Emotional eating is the main cause of overeating. Personal boundaries are the physical, emotional and mental limits we establish to protect ourselves from being manipulated, used, or violated by others. Establishing a few personal boundaries of your own can help ...
06.21.2016 Ep 17: The Desire To Overeat - Retrain Your Brain Why do you want to get control of your eating and stop overeating? Of course there is the whole body image thing, but there is also an element of feeling out of control. You do not like the feeling that ...
06.13.2016 Ep 16: Gut Instinct and The Hunger Scale How do you learn to eat what your body needs without it shutting down in starvation mode? Today we are going to take a look at the Physical Hunger Scale and I’ll show you exactly where to start finding your ...
06.07.2016 Ep 15: Finding Your Meta-Skill for Weight Loss A meta-skill is like a master skill that you apply to other skills you have, to enhance your skill and make it better. Do you have a meta-skill you can apply to weight loss? I bet you do! Find out ...
06.01.2016 Ep 14: Weight Loss After 55 and 60 Years Old So you’ve slid past 55 - maybe you’re over 60 now and thinking weight loss is impossible? For many of us, life gets better—easier, even—as we get older. We get more comfortable and confident in our own skin. But we ...
05.25.2016 Which Diet Program Works Best - Ep 13 Do you wish you could know for sure which weight loss program is the most successful? The surprising answer and the good news on what is going to serve you best. Plus free mini sessions are in high gear! Sign ...
05.17.2016 How Focusing On Practice Instead Of Your Goal Can Create Weight Loss Success - Ep 12 Focusing on practice instead of your goal can create incredible, permanent weight loss success. Find out how you can do this and ingrain new practices, processes and thoughts until they become second nature. We are going to do the work ...
05.11.2016 The Two Main Reasons You Can't Lose Weight On A Diet - Ep 11 What are the two main reasons you cannot permanently take off weight and keep off weight on a diet? In the news are the very reasons why with the release of studies done on the contestants from The Biggest Loser ...
05.11.2016 The Two Main Reasons You Can’t Lose Weight On A Diet - Ep 11 What are the two main reasons you cannot permanently take off weight and keep off weight on a diet? In the news are the very reasons why with the release of studies done on the contestants from The Biggest Loser ...
05.04.2016 Your Fat Belief System - Ep 10 This episode dives deeply into your thoughts and how they construct your belief systems, and the effect your fat belief system has on your life and your body. I explain the master coaching tool that begins to navigate your way ...
04.26.2016 Do You Journal Your Food or Your Eating - Ep 9 Food journals - whether you love them or hate them, they work. But it is far more important to journal your EATING than it is to journal calories or points, and today Joann tells you why and the questions you ...
04.12.2016 Eating Because I Just Want It - Ep 8 When you are about to eat, is your thought “I just want it.” There is certainly more going on there than first meets the eye, especially if what you truly "just want" is weight loss. Learn how to take control ...
04.04.2016 Finding Weight Loss Support Groups - Ep 7 Have you tried to find weight loss groups on Facebook for mutual support and only found a bunch of advertisers? I share more of my own backstory, plus the free Starters Guide to Overcoming Overeating! Here is the link for ...
03.30.2016 The Minnesota Starvation Experiment Ep 6 Over 70 years ago 36 men reported in as test subjects for the Minnesota Starvation Experiment. This study has long been known as the most important study on the effects of food restriction. What has not been discussed is the ...
03.23.2016 How to Find That Motivation - Ep 5 Are you thinking you need to do something about your weight, but you just don't have the steam yet? Maybe you've had false start after false start - I'll diet on Monday, but by Tuesday you give up. Did you ...
03.18.2016 The Main Cause of Overeating - Ep 4 Dieting without understanding the cause of overeating is like trying to drive a car on three wheels which the real solution would be to fix the fourth wheel. Just like it is a struggle to steer a car with a ...
03.17.2016 Weight Watcher news - Ep 3 How did you feel when it was announced that Oprah bought 10% of Weight Watcher's company? Is this the real answer? The weight coach weighs in on this development. The real answer lies within YOU. You can contact Joann at ...
03.17.2016 Weight Loss Tools - Ep 2 The first two tools I teach to my weight loss clients. Knowing how to use a hunger scale can put you back in control and feeling at peace with eating. What to eat? Your already have that knowledge inside! You ...
03.17.2016 Weight Coach Introduction - Ep. 1 Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss with Joann Filomena, Life Coach School Certified ...