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Title: Weight Loss Diet

Subtitle: Intermittent Fasting, Meal Prep, Meal Prep 101

Author: Andrew Johnson

Narrator: Matyas J.

Format: Unabridged

Length: 6 hrs and 32 mins

Language: English

Release date: 11-20-17

Publisher: PLATINUM PRESS LLC

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

This 3 book bundle contains 3 amazing guides to help you lose the weight that you have always wanted to lose:

If you are looking for a new and revolutionary way to lose wait then look no further than the Intermittent Fast Diet! This diet spearheaded by Dr. Mosley, has been scientifically proven to give you results. Those that partake of the intermittent fast take on the view that weight gain is a progressive disease.

If you are gaining a few pounds every single year when you are already overweight, there is no doubt about it, this is a dysfunction of your body, and your metabolism is out of whack. Unlike other diets that treat the symptoms of this weight gain disease the intermittent fast diet goes after the root of the problem.

By fasting intermittently your body is able to survive on a lower caloric intake throughout the weak and as a result of this switch, metabolic changes occur as a result. Normally your body is most likely running on extra carbohydrates as its primary fuel source while it leaves stored fat deposits alone for emergency use, but when you fast, the body switches gears and fat becomes the fuel source, allowing you to burn those dreaded fat deposits directly.

And by fasting every other day your body stays prepped and primed to continue this slow fat burn. This is why after just a few weeks of an intermittent fasting regiment people have seen tremendous results with even the most stubborn of belly fat evaporating under the pressure cooker that has been created due to a steady and controlled intermittent fast.

If you have been struggling with your weight, or if you would just like a healthier lifestyle for you and your family, by all means give this book a try! It only takes a little bit of your time to make your whole life better!

Buy this book and discover how you can:

Members Reviews:

This is an all in one package of diets that ...

This is an all in one package of diets that you should purchase! The number one goal of Andrew Johnson is promoting healthy lifestyle and weight loss too. When it comes to preparing your meal for the day, you should know the amount of the calories and vitamins that you are getting. This book helped me in doing this such as only taking 200 calories per meal. I encounter detoxing before but I did not try, this book helped me to let my body heal and go back into track. Recipes are delicious!

I love the honesty of this book.

I love the honesty of this book. It simply demonstrate a real life recipes and the equivalent total consume you are getting. From Breakfast to dinner you'll be famished by the taste it can give. I will probably stick on the menu's this year for it also helps me with the weight loss program. The best regimen for weight loss.

So glad to have found this book

Informative and engaging. Lately, I'm keen to try this kind of weight loss activity. So glad to have found this book, it broadens my knowledge about intermittent fasting. The meal ideas and recipes have me more to start sooner. Thanks for this book, it is appreciated.

This book is very good and it contains a lot of new and effective ...

This book is very good and it contains a lot of new and effective steps and information about Weight loss Diet and how to have a healthy lifestyle. This book is perfect for those who are wanting or planning to go on a strict and clean diet and it contains a lot of easy recipes that you can share with others.