In this episode, Laura and Judy chat about how to lose weight on a carnivore diet, and in a way that is sustainable. Weight loss trendsGaining weight on carnivoreWeight loss for different body typesUndereating on ketoConsistency is criticalRandle cycleCalories in calories outThe heftiness of snackingMeal timingMultiple meals for gut healthReverse dietingAlcoholLess varietyMacros and LeversResourcesCritical Carnivore’s Calorie CalculatorNwJ YouTube: Randle Cycle with Bart KayNwJ Ep 146. Strength Training Tips for Men and Women - Menno HenselmansCATG Ep 48: Why We’re Experts at Failing Diets with Dr. CywesCATG Ep 50: Fasting_____  SPONSORS: Carnivore Cure CGM: Use “NwJ25” to get $25 off your one month subscription_____  LAURA'S RESOURCES: Laura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____  JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

57. Weight Loss for Good

Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.&nbsp;

Alternative Health

Health

Nutrition

Health & Fitness

Mental Health

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. 
EPISODE SUMMARY In this episode, Laura and Judy chat about the new Carnivore book, The Complete Carnivore Diet for Beginners, and being a "perfect" carnivore. 
EPISODE NOTESBook announcementWhy a beginner’s bookCarnivore Cure vs. Carnivore Diet for Beginners Working with a publisherWhy carnivore diet books are more difficult to writeNwJ’s mission statementWhat’s nextDoes carnivore fix everything?Carnivore harderCarnivore +  is keyCarnivore recipesCarnivore perfectionPre-sale bonus for the book 
RESOURCES: The Complete Carnivore Diet for Beginners 
SPONSORS: Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!_____  JUDY'S RESOURCES:Nutrition with Judy PodcastJudy's Book, Carnivore CureJudy's Book, The Complete Carnivore Diet for BeginnersNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramJudy's YouTubeJudy's FacebookLAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

112. BTS of The Complete Carnivore Diet for Beginners

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on Carnivore

EPISODE NOTESBlood sugar and insulinA1c and InsulinWhat We’re Really MeasuringWhat to Measure for HealthAdding Carbs to Higher A1cFructose, GGT, ALT, ASTChildren’s Bloodwork and NAFLDRed Pilled and Logical ThinkingCarbs for Enjoyment vs Carbs for FearSigns of Balanced SugarCarb Threshold and DairyThe Body’s Biofeedback
RESOURCES: Why We Get Sick – Dr. Ben BikmanCGM BenefitsComplete Wellness PanelNwJ Ep. 148 – Dr. Ben Bikman
SPONSORS: Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!_____  JUDY'S RESOURCES:Judy's Book, Carnivore CureNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's FacebookLAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

111. Deep Dive into Carnivore Blood Sugar and Insulin

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. 
EPISODE SUMMARY In this episode, Laura and Judy chat with Kevin Dolan from the Natal Conference about the truth of overpopulation. 
EPISODE NOTESIntroduction to Kevin DolanDecline in PopulationReasons for the DeclineThe Tradition of Gender RolesTraditions of FamiliesYou Can’t Make Any More Two-Year-OldsWhere to Find PartnersAttack on MarriageNatal Conference in December 2023
RESOURCES: Natal Conference 2023 – EXIT Podcast Ep 43Natal ConferenceKevin Dolan  SPONSORS: Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!_____  JUDY'S RESOURCES:Carnivore Summit June 2023, https://www.carnivoresummit.co/Judy's Book, Carnivore CureNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook
 LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

110. The Truth about Overpopulation. Natal Conference with Kevin Dolan

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. 
EPISODE SUMMARY In this episode, Laura and Judy talk about diet and meat updates, as well as rapid-fire questions.     EPISODE NOTES 1.      Jenny Craig 2.      Gene-Edited Pigs 3.      mRNA in Meat 4.      Organ Meat Quality 5.      Getting to Know Laura and Judy – Rapid Fire Questions   RESOURCES:  1. Carnivore Summit Is LIVE!
2. FDA Approves Gene-Edited Pigs   SPONSORS: Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!_____  JUDY'S RESOURCES: ●      Carnivore Summit June 2023, https://www.carnivoresummit.co/
●      Judy's Book, Carnivore Cure ●      Free #Carnivore75Hard Program ●      Nutrition with Judy Articles ●      Nutrition with Judy Resources ●      Judy's Instagram ●      Nutrition with Judy Podcast ●      Judy's YouTube ●      Judy's Facebook

 LAURA'S RESOURCES:  ●      Laura’s Locals ●      Laura's Discount Codes & Interviews ●      Laura's Amazon ●      Laura's YouTube ●      Laura's Instagram _____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

109. Rapid Fire Questions, Jenny Craig, and mRNA Meat

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Make sure to check out the free Carnivore Summit!

 Thank you for supporting this podcast.

 EPISODE SUMMARY In this episode, Laura and Judy talk about Laura’s Spain trip, the importance of exercise, and the Carnivore Summit.

  EPISODE NOTES 1.      Laura’s business trip and meaty experience 2.      Ordering on a plane 3.      Truth about vlogging 4.      The weight of the world 5.      Judy’s 75Hard experience 6.      Importance of cardio and strength training  7.      Daily wins and non-negotiable 8.      Carnivore Summit   RESOURCES:  1.     Free Carnivore Summit – June 19th- 25th 
 SPONSORS: Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!_____  JUDY'S RESOURCES: ●      Judy's Book, Carnivore Cure ●      Free #Carnivore75Hard Program ●      Nutrition with Judy Articles ●      Nutrition with Judy Resources ●      Judy's Instagram ●      Nutrition with Judy Podcast ●      Judy's YouTube ●      Judy's Facebook

 LAURA'S RESOURCES:  ●      Laura’s Locals ●      Laura's Discount Codes & Interviews ●      Laura's Amazon ●      Laura's YouTube ●      Laura's Instagram _____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

57. Weight Loss for Good

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